Spinach Artichoke Bean (Print Version)
# Ingredients:
01 -
1 can (15 oz) cannellini beans, rinsed well and drained
02 -
1 can (15 oz) garbanzo beans, rinsed well and drained
03 -
1 can (15 oz) artichokes, chopped after draining
04 -
1 cup finely chopped spinach
05 -
1/3 cup diced green onions
06 -
1/2 cup plain Greek yogurt
07 -
1/4 cup mayo
08 -
1/2 cup shredded parmesan cheese
09 -
1 clove garlic, finely chopped or crushed
10 -
1 tsp of Italian herb blend
11 -
1/2 tsp grated lemon skin (zest)
12 -
1/2 tsp of salt
# Instructions:
01 -
In a large mixing bowl, toss together the rinsed beans, artichokes, spinach, and green onions until blended.
02 -
Grab a smaller bowl and stir together the Greek yogurt, mayo, parmesan cheese, garlic, herbs, lemon zest, and salt. Add a tablespoon of water if needed to make it smooth.
03 -
Pour the prepared dressing over the bowl of beans and veggies. Mix it all up until every bite's coated well.
04 -
Store in a sealed container in the fridge, and it'll stay good for up to a week.
# Notes:
01 -
Keeps fresh in the fridge for meal prep for a full week.