Crispy Homemade Baked Chicken Tenders

Featured in Master the Art of Main Course Creation.

These Crispy Homemade Baked Chicken Tenders offer a healthier take on the classic favorite without sacrificing flavor or crunch. The chicken strips are coated in seasoned panko breadcrumbs and Parmesan cheese, then baked until golden brown. Using the oven instead of frying makes them lighter while still achieving that satisfying crunch. Ready in just 30 minutes, they're perfect for busy weeknights, meal prep, or when you're craving something both comforting and wholesome. The simple preparation and familiar flavors make them a hit with both kids and adults.
Rana
Updated on Mon, 10 Feb 2025 00:41:26 GMT
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Experience the perfect crunch of golden-brown chicken tenders, baked to crispy perfection without a drop of oil for frying. Each tender delivers that satisfying crackle as you bite through the seasoned coating to reveal juicy, perfectly cooked chicken inside. This healthier approach to a classic favorite proves that you don't need a deep fryer to achieve that irresistible crunch.

After countless experiments to achieve the perfect crunch, I discovered that a wire rack and double coating were the secrets to bakery-worthy chicken tenders that my children actually prefer to fast food versions.

Essential Tender Elements

  • Chicken breasts: Choose fresh, uniform-sized pieces for even cooking
  • Panko breadcrumbs: Their texture creates the crispiest coating
  • Farm-fresh eggs: Help the coating adhere perfectly
  • Garlic powder: Adds savory depth to the breading
  • Paprika: Creates beautiful color and subtle warmth
  • Parmesan cheese: Optional but adds incredible flavor
  • Kosher salt: Proper seasoning is crucial
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Creating Crispy Magic

Chicken Preparation
Cut breasts into even strips, ensuring uniform cooking time.
Breading Station
Organize ingredients assembly-line style for efficient coating.
Egg Wash
Dip chicken in beaten eggs, allowing excess to drip away.
Coating Application
Press tenders firmly into seasoned breadcrumbs for full coverage.
Double Dipping
Repeat coating process for extra crunch factor.
Rack Placement
Arrange on wire rack for maximum air circulation.
Golden Finish
Bake until perfectly golden and crisp throughout.

Perfect Pairing Ideas

Serve these crispy tenders with a variety of homemade dipping sauces for a crowd-pleasing meal. Create a colorful spread with honey mustard, ranch, and barbecue sauce options. For a complete dinner, pair with sweet potato fries and a crisp coleslaw. In our home, we love serving them alongside a fresh Greek salad, letting the cool, crisp vegetables balance the warm, crunchy tenders.

Creative Tender Twists

Transform these tenders with different coatings and seasonings. Try crushed cornflakes for extra crunch, or add Italian seasonings to the breadcrumbs. Create a spicy version with cayenne and chili powder in the coating. My family's favorite variation includes ranch seasoning in the breading and a buffalo sauce drizzle for serving.

Storage Success

Maintain the perfect crunch with proper storage techniques. Store cooled tenders in an airtight container with paper towels between layers to prevent softening. Reheat in a 350°F oven until crispy and warmed through, about 10-15 minutes. For meal prep, freeze uncooked breaded tenders on a baking sheet, then transfer to freezer bags for up to three months.

Family Meal Planning

Make these tenders a regular part of your dinner rotation. Prep a double batch on Sunday for quick weeknight meals. Create a breading station assembly line to get kids involved in the cooking process. Pack cooled tenders in lunch boxes with small containers of dipping sauce for school lunches.

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Party Perfect Planning

Turn these tenders into the star of your next gathering. Create a dipping sauce bar with various options for guests to explore. Cut tenders into smaller pieces for party appetizers. Set up a build-your-own tender sandwich station with different breads, sauces, and toppings.

Chef's Helpful Tips

Let breaded tenders rest for 10 minutes before baking for better coating adhesion. Spray the wire rack with cooking spray to prevent sticking. Check internal temperature reaches 165°F for food safety.

After perfecting these tenders through countless family dinners, I've discovered they're more than just a meal - they're a way to bring smiles to the table. Whether served at a casual weeknight dinner or packed for school lunches, these crispy baked tenders never fail to satisfy cravings for comfort food. The combination of crunchy coating and juicy chicken creates something truly special that makes any meal memorable.

Frequently Asked Questions

→ Can I make these ahead of time?
Yes, you can bread the chicken up to a day ahead and store in the refrigerator before baking. They're best served fresh from the oven.
→ How do I keep them crispy?
Use a wire rack while baking, spray with olive oil, and avoid overcrowding the pan. Serve immediately for maximum crispiness.
→ Can I freeze these chicken tenders?
Yes, freeze them after breading but before baking. When ready to cook, bake directly from frozen, adding 5-7 minutes to the cooking time.
→ Can I use gluten-free breadcrumbs?
Yes, gluten-free panko or regular breadcrumbs work well as a substitute for traditional breadcrumbs.
→ What's the best way to reheat leftovers?
Reheat in a 350°F oven for 10-15 minutes to maintain crispiness. Avoid microwave as it can make them soggy.

Crispy Baked Chicken Tenders

Golden, crispy chicken tenders baked to perfection with a seasoned breadcrumb coating, healthier than fried but just as delicious.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Rana

Category: Main Courses

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: ~

Ingredients

→ Chicken

01 1 lb chicken breasts or chicken tenders cut into strips

→ Breading

02 2 large eggs, beaten
03 1 cup panko breadcrumbs or regular breadcrumbs
04 ½ cup grated Parmesan cheese (optional for extra flavor)

→ Seasonings

05 1 tsp garlic powder
06 1 tsp paprika
07 ½ tsp onion powder
08 ½ tsp salt
09 ¼ tsp black pepper
10 Olive oil spray for coating

Instructions

Step 01

If using chicken breasts, cut them into strips (about 1-inch wide). If using chicken tenders, you can skip this step.

Step 02

In one bowl, beat the eggs until smooth. In another bowl, combine the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.

Step 03

Season the chicken tenders with a pinch of salt and pepper.

Step 04

Dip each chicken strip first into the beaten egg, allowing any excess to drip off. Then, coat the chicken strip in the breadcrumb mixture, pressing lightly to ensure the crumbs stick. For an extra crunchy coating, you can repeat the egg and breadcrumb dipping process (double coating).

Step 05

Line a baking sheet with parchment paper or a silicone baking mat. If you have a wire rack, place it on top of the baking sheet. Place the breaded chicken tenders on the prepared baking sheet (or wire rack), leaving space between each tender for even cooking.

Step 06

Preheat the oven to 400°F (200°C). Spray the chicken tenders lightly with olive oil spray for an extra crispy texture. Bake for 20-25 minutes, flipping halfway through. The tenders should be golden brown and crisp when done. Ensure the chicken reaches an internal temperature of 165°F (74°C) for full doneness.

Step 07

Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes. Serve with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch!

Notes

  1. Can use a wire rack for extra crispiness
  2. Double coating creates extra crunchy texture
  3. Let rest before serving for juicier tenders

Tools You'll Need

  • Baking sheet
  • Parchment paper or silicone mat
  • Wire rack (optional)
  • Two shallow bowls for breading

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains gluten
  • Contains dairy (if using Parmesan)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 375
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~