Healthy Chocolate Chip Oatmeal Bars (Print Version)
# Ingredients:
01 -
2 cups rolled oats
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1/2 cup almond flour (or whole wheat flour)
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1/2 tsp baking soda
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1/2 tsp ground cinnamon
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1/4 tsp salt
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1/4 cup honey or maple syrup (or a mix of both)
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1/4 cup almond butter (or peanut butter)
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1/4 cup unsweetened applesauce
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1 large egg
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1 tsp vanilla extract
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1/3 cup dark chocolate chips (or mini chocolate chips for less sweetness)
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1/4 cup dried fruit (optional, such as raisins or cranberries)
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1/4 cup chopped nuts (optional, such as walnuts or almonds)
# Instructions:
01 -
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper or lightly grease it.
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In a large bowl, combine the rolled oats, almond flour, baking soda, cinnamon, and salt. Stir until well mixed.
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In another bowl, whisk together the honey or maple syrup, almond butter, applesauce, egg, and vanilla extract until smooth and combined.
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Pour the wet ingredients into the dry ingredients and stir until everything is well combined.
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Fold in the chocolate chips, dried fruit, and chopped nuts (if using).
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Pour the batter into the prepared baking dish and spread it out evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
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Allow the bars to cool in the baking dish for about 10 minutes before transferring to a wire rack to cool completely. Once cooled, cut into squares or bars.
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These oatmeal bars are perfect for a quick snack or breakfast on the go!
# Notes:
01 -
For a dairy-free version, use non-dairy chocolate chips.
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You can swap almond butter for peanut butter or cashew butter, depending on your preference.
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These bars can be stored in an airtight container for up to 5 days at room temperature, or up to 1 week in the fridge.
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For an extra boost of protein, add a scoop of your favorite protein powder into the wet ingredients.
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Feel free to customize with other add-ins like chia seeds, flax seeds, or coconut flakes.