Healthy Protein Cookies (Print Version)
# Ingredients:
01 -
1 cup rolled oats (can blend into oat flour for a smoother texture)
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1/2 cup protein powder (vanilla or chocolate flavor works well)
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1/4 cup almond flour (or whole wheat flour)
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1/2 teaspoon baking soda
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1/4 teaspoon salt
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1/4 cup peanut butter (or almond butter)
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1/4 cup maple syrup or honey
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1 large egg
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1/4 cup unsweetened applesauce (or mashed banana for a different flavor)
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1 teaspoon vanilla extract
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1/4 cup dark chocolate chips (optional for a chocolatey touch)
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2 tablespoons chia seeds or flaxseeds (optional for extra omega-3s)
# Instructions:
01 -
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it.
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In a large bowl, combine the oats, protein powder, almond flour, baking soda, and salt. Stir to mix evenly.
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In another bowl, whisk together the peanut butter, maple syrup (or honey), egg, applesauce (or mashed banana), and vanilla extract until smooth.
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Gradually add the wet ingredients into the dry ingredients and mix until fully combined. If using, fold in the chocolate chips and seeds.
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Scoop tablespoon-sized portions of dough and roll them into balls. Place them on the prepared baking sheet and gently press them down with the back of a spoon or your fingers to flatten them slightly.
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Bake for 10-12 minutes, or until the edges are golden brown and the cookies have set. They will firm up more as they cool.
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Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
# Notes:
01 -
These cookies are customizable! Feel free to add dried fruit like raisins or cranberries, or swap in different nut butters (like almond or cashew) for a unique flavor.
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If you want a dairy-free version, use plant-based protein powder and dairy-free chocolate chips.
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They make for a great post-workout snack or a quick breakfast.