Protein Packed Fruity Drink (Print Version)
# Ingredients:
→ What You'll Need for the Smoothie
01 -
½ cup vanilla Greek yogurt (120 g)
02 -
1 scoop vanilla protein powder
03 -
1 cup milk (236 mL)
04 -
1 banana
05 -
1 cup frozen mixed berries (190 g)
# Instructions:
01 -
Toss everything in your blender, hit the button, and stop when it's creamy. Enjoy right away.
02 -
Put all ingredients but milk into a freezer bag. When you’re ready, add milk and blitz it up.
# Notes:
01 -
Increase vitamins by blending in 1 cup kale, 1 cup spinach, or a carrot.
02 -
For extra protein and fats, add a spoonful of nut butter, flax seeds, or chia seeds; a little cottage cheese; or a piece of silken tofu.