Homemade Fruit Loops Vegan

Featured in Elevate Your Morning with Creative Breakfast Ideas.

Take a trip down memory lane but keep it healthy—these crunchy fruit loops are both gluten-free and vegan. Sweetened just a little with maple, colored with real berries and bananas for loads of playful flavor. The ingredients are simple: think almond flour and coconut oil, so you’ll always know what’s in your bowl. Bake till crisp, then snack on them plain or pour over some plant milk. They’re bright, tasty, and totally free from weird fake colors or extra sugar.

Rana
Updated on Sun, 15 Jun 2025 19:50:03 GMT
Homemade Fruit Loops Pin it
Homemade Fruit Loops | flavorsenthusiasts.com

Missing those colorful bowls from your childhood but want to ditch the fake stuff and overload of sugar? Here's your new favorite! These plant-based fruity loops are naturally tinted with freeze-dried fruit, come together super fast, and bring all the colorful joy of the original but with way better-for-you vibes. Pick your favorite fruits for endless colors, and you'll never go back to the boxed kind.

I whipped these up one afternoon just to make my niece and nephew smile, and it turned into our must-do rainy day fun. We loved rolling and shaping those teeny loops together!

Vibrant Ingredients

  • Freeze dried bananas blueberries strawberries: give the cereal its punchy colors and flavors look for packages with just fruit listed
  • Coconut oil: keeps the loops tender and helps mix everything use refined for a lighter flavor
  • Arrowroot or tapioca flour: adds that satisfying crunch check that it's a clean bright powder
  • Pure vanilla: lifts the flavor with that classic morning cereal scent always go for real vanilla
  • Pure maple syrup: for a mellow sweet taste pick a deep, dark one for bigger flavor
  • Almond flour: gives the mix body and keeps things light try to find super finely ground for best texture
  • Almond milk: keeps it all together without dairy go unsweetened if you can
  • Cassava or gluten free flour blend: helps firm up the loops and evens out the colors try to get a very soft blend for good mixing

Easy How-To Steps

Get the Loops Crisp:
Lay your dough rings on a lined oven tray. Bake in a 350 degree oven for about six to seven minutes. You want them just golden at the bottom but not brown. Let cool all the way on the tray – they crisp as they cool.
Ready and Store:
After they've cooled down, drop them in a sealed jar or tin and snack whenever you want. They'll stay crunchy for days at room temp.
Shape Your Minis:
Break off dough pieces and roll into tiny rounds. Squish them a little and poke the middle with a toothpick or piping nozzle to make cute O's. Put them on a cookie sheet with space in between.
Mix and Color:
Split your dough into three bowls. Add a few spoonfuls of your chosen fruit powders and a couple spoons of flour to each. Mix until the color pops!
Make the Dough:
In a big bowl, stir almond flour, arrowroot, almond milk, syrup, vanilla, and coconut oil until the mix is nice and smooth—shouldn't be crumbly or gooey.
Spoon holding colorful fruity loops. Pin it
Spoon holding colorful fruity loops. | flavorsenthusiasts.com

Honestly, I love spreading out that fruit powder and seeing how bright the dough gets. Making these as a family routine always has us remembering every silly cereal story from when we were little.

Smart Storage Ideas

Keep them super crispy in a lidded container on the counter for about five days. Warm them a minute in the oven to crunch them up again right before munching. Want them for later? Freeze them and re-crisp when you're ready.

Swap Options

You can trade arrowroot out for tapioca flour with no fuss. Any plant milk—oat, soy, or whatever—works in place of almond. Switch up the freeze-dried fruit for new vibes. And cashew flour stands in fine for almond if that's needed.

Colorful loops in a white bowl. Pin it
Colorful loops in a white bowl. | flavorsenthusiasts.com

Fun Ways to Enjoy

Pour on your go-to non-dairy milk or toss into a snack mix by the handful. Sometimes I swirl these with berries in vegan yogurt for a rainbow parfait kids go wild for. They even double as cute, edible toppers for cakes or cupcakes.

Tradition Meets Today

Remaking this classic from scratch celebrates how home cooks are always coming up with cooler, healthier versions of childhood favorites. Using fruit for color and flavor is a sweet trend for mornings, letting us keep the fun without all the fake stuff.

Frequently Asked Questions

→ How do you get those fun colors in the fruit loops?

By mixing up powdered freeze-dried strawberries, bananas, and blueberries right into the dough you get bright shades that look awesome and come straight from real fruit.

→ Can I swap different flours in this?

Definitely! Go for tapioca or cassava flours if you want, and any gluten-free flour mix will make it work with whatever tastes you like.

→ Why are these vegan and gluten-free?

They’re made with things like almond flour and gluten-free blends, along with coconut oil and almond milk, so there’s no animal stuff or gluten hiding in there.

→ Are these good for on-the-go snacking?

Oh yeah—they crunch up perfectly for a sweet, quick snack out of the jar, or just add some milk and enjoy them for breakfast. Adults dig them too!

→ What’s the best way to keep them fresh?

Once they’re cool, just stick them in a tightly closed container on your counter. They'll hold up nice and crisp for days.

Homemade Fruit Loops Vegan

Vegan, rainbow fruit loops with pantry basics, maple syrup for sweetness, and real dried fruit mixed in. Tasty for snacking or as a fun breakfast idea.

Prep Time
20 Minutes
Cook Time
6 Minutes
Total Time
26 Minutes
By: Rana

Category: Breakfast & Brunch

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Dough

01 28 g coconut oil, softened
02 5 ml pure vanilla extract
03 90 ml pure maple syrup
04 80 ml almond milk
05 32 g arrowroot flour
06 240 g almond flour

→ Strawberry Flavour

07 16 g gluten-free flour or cassava flour
08 18 g freeze-dried strawberries

→ Blueberry Flavour

09 16 g gluten-free flour or cassava flour
10 12 g freeze-dried blueberries

→ Banana Flavour

11 16 g gluten-free flour or cassava flour
12 12 g freeze-dried banana

Instructions

Step 01

Let the loops fully cool off. They'll get crispier as they sit. Scoop them up to snack right then or keep them sealed in a container for later.

Step 02

Fire up your oven to 175°C. Pop your loops in for around 6 or 7 minutes. Pull them out once they're looking set and a little golden.

Step 03

Pinch off bits of dough, shape into balls, press down a bit, and line them up on baking paper. Use a toothpick or piping tip to poke a hole in the center and make that classic loop.

Step 04

Split the dough into three bowls as evenly as you can. Toss one flavor's freeze-dried fruit powder and flour into each. Go with strawberry, banana, or blueberry—mix each until they're blended and bright.

Step 05

Grab a big bowl and throw in everything for the dough base—almond and arrowroot flour, almond milk, maple syrup, vanilla, coconut oil that's soft. Stir until you've got a nice, even dough.

Notes

  1. If you can't find arrowroot flour, use tapioca flour instead. Any plant milk works here, too.
  2. Makes about 4 helpings, or enough for 4 bowls.

Tools You'll Need

  • Mixing bowls
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Oven
  • Toothpick or piping tip
  • Airtight storage container
  • Blender or food processor (to crush up freeze-dried fruit)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has tree nuts (almonds).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 324
  • Total Fat: 14 g
  • Total Carbohydrate: 47 g
  • Protein: 4 g