Chocolate Butternut Muffins

Featured in Sweet Creations and Baking Adventures.

Bite into these incredibly moist flourless muffins where chocolate and butternut squash come together for deep flavor and a soft texture. Almond butter adds richness and a nutty kick while coconut sugar keeps things lightly sweet. Just stir everything up, toss in the chocolate, portion into muffin tins, bake until set, and let them cool down before digging in for the best texture. Great for mornings or whenever you want a filling little snack with big chocolate flavor.

Rana
Updated on Sun, 22 Jun 2025 21:30:57 GMT
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Chocolate Butternut Squash Muffins | flavorsenthusiasts.com

Fudgy chocolate butternut squash muffins like this have totally saved my rushed early mornings They’re full of protein and fiber sneak veggies in the mix and are magically flourless but no one realizes it

The whole first batch vanished before anyone could blink My sister was unsure at first now she asks me for this every single visit

Irresistible Ingredients

  • Dark chocolate chunks: Swirls of melty chocolate in every bite Chop your favorite bar or grab rich chocolate chips
  • Salt: Makes the chocolate stand out Use fine sea salt for even mixing
  • Baking powder: Helps them puff up so you get nice rounded tops Fresh stuff works best
  • Coconut sugar: Sweetens and adds a gentle caramel touch Try to grab a brand that blends in smoothly
  • Cacao powder: This brings the deep chocolate flavor Pick unsweetened and high quality for best results
  • Vanilla extract: Rounds out the chocolate flavor Look for pure vanilla
  • Avocado oil: Gives moisture and a soft crumb Cold pressed avocado oil is my go to for mild flavor
  • Large eggs: Binds everything and keeps muffins light and fluffy Always use the freshest eggs you can
  • Almond butter: Rich and unsweetened almond butter makes the structure and taste awesome Drippy texture is perfect
  • Butternut squash puree: This brings creaminess and sweetness Makes them soft and a touch earthy Homemade or canned is fine

Easy Step by Step

Cool Down:
Give the muffins five minutes to settle in their pan After that move them gently onto a rack so they don’t steam up in the liners
Bake:
Slide the pan into your hot oven Let them bake about twenty three to twenty five minutes The tops should bounce back if you tap gently
Fill up the pan:
Drop the batter into lined muffin cups Fill them about three fourths full It stays neater if you use a cookie scoop here
Fold in the chocolate:
With a spatula gently stir in those chocolate chunks so every muffin ends up loaded with chocolate
Stir in Dry Stuff:
Dump in the cacao powder coconut sugar baking powder and salt Stir until it’s glossy with no lumps hiding
Mix the Wet Ingredients:
In your biggest bowl whisk together butternut squash puree almond butter eggs avocado oil and vanilla Stir them for about a minute so you get a totally smooth mix
A Chocolate Butternut Squash Muffins. Pin it
A Chocolate Butternut Squash Muffins. | flavorsenthusiasts.com

I’m always surprised how squash keeps these muffins so moist but you never taste veggies My nephew finished one and had no idea he was eating a sneaky healthy treat

Storing Made Simple

Let muffins cool off all the way Pop them into a container and they stay fine at room temp for two days Want them longer Just pop in the fridge sealed up for five days or stash them in the freezer up to three months Let thaw at room temp or gently warm them up for that just baked feel

Swap Options

Out of almond butter Go for cashew or use sunflower seed butter (it changes the taste a bit though) You can use maple syrup instead of coconut sugar but the muffins will turn extra fudgy

Chocolate Butternut Squash Muffins pouring into pan. Pin it
Chocolate Butternut Squash Muffins pouring into pan. | flavorsenthusiasts.com

Fun Ways to Serve

Enjoy these solo or warm one up split it open and add almond yogurt or a spoon of coconut whip They’re tasty for breakfast with coffee or stuff them in snack boxes for something filling on the go

Charming Backstory

Throwing veggies into sweets isn’t new My grandma was famous for her chocolate zucchini cake before I ever baked a thing These muffins take that good old idea and make chocolatey treats with a healthy twist

Frequently Asked Questions

→ Can I use canned butternut squash puree?

Definitely! Using canned squash saves time—just make sure it's smooth so it blends in well. No need to steam fresh if you don't want to.

→ Is there a substitute for almond butter?

If almond butter isn't your thing, try switching it up with cashew or even sunflower seed butter for a similar creamy texture.

→ How do I tell when the muffins are done?

When the muffin tops bounce back after a light press and a toothpick comes out kinda clean (a few moist bits are fine), they're all set.

→ Can I freeze these muffins?

For sure! Let them cool off, then pop into a container or freezer bag. When you're ready, thaw on the counter or warm up in the oven.

→ Are these muffins suitable for a paleo diet?

Yup, they're totally paleo! No grains or dairy here—just nut butter, cocoa powder, coconut sugar, and real food ingredients.

Chocolate Butternut Muffins

Super soft muffins with plenty of chocolate, creamy squash, and just-right sweetness from almond butter.

Prep Time
10 Minutes
Cook Time
23 Minutes
Total Time
33 Minutes
By: Rana

Category: Desserts & Pastry

Difficulty: Easy

Cuisine: Contemporary

Yield: 11 Servings (11 muffins)

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Wet Ingredients

01 0.5 tablespoon vanilla extract
02 2 tablespoons avocado oil
03 2 large eggs
04 126 g almond butter, unsweetened and unsalted
05 175 g butternut squash puree

→ Dry Ingredients

06 0.25 teaspoon salt
07 2 teaspoons baking powder
08 56 g coconut sugar
09 35 g cacao powder

→ Mix-ins

10 33 g dark chocolate chunks or chips

Instructions

Step 01

Let your muffins sit in the tin for a few minutes, then set them out on a wire rack and give them time to cool off completely.

Step 02

Pop the tray in the oven for about 23 to 25 minutes. Check with a toothpick, and when it comes out with just a crumb or two, you're good.

Step 03

Portion the batter, filling each liner about three-quarters full so everyone gets a good-sized muffin.

Step 04

Toss in the dark chocolate chunks and gently mix it in, trying not to overwork the batter.

Step 05

Throw the salt, baking powder, coconut sugar, and cacao powder into your wet mix. Stir well so everything gets blended and you don't see any dry bits.

Step 06

Plop the almond butter, butternut squash, avocado oil, eggs, and vanilla into a big bowl. Whisk it all together until it's nice and smooth.

Step 07

Heat your oven to 175°C. Grab a muffin tin and line 11 spots with paper liners.

Notes

  1. Fresh butternut squash that's been steamed and pureed gives you the best taste, but the canned kind will also work just fine.

Tools You'll Need

  • Muffin tin
  • Muffin liners
  • Large mixing bowl
  • Whisk
  • Wire cooling rack

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • These have eggs and nuts from almond butter, plus the chocolate chips could carry traces of dairy or soy if they're not verified dairy-free.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 137
  • Total Fat: 8.9 g
  • Total Carbohydrate: 11 g
  • Protein: 4 g