Cold Beet Summer Soup

Featured in Creative Plant-Based Cooking.

Quick-to-make beet soup with kefir, yogurt, and fresh veggies. A chilled, healthy summer option.
Rana
Updated on Tue, 25 Mar 2025 04:44:58 GMT
Cold Summer Beet Soup Served in Bowl Pin it
Cold Summer Beet Soup Served in Bowl | flavorsenthusiasts.com

This Polish Chłodnik bursts with summer flavors, blending hearty beets, zesty fermented dairy, and fresh veggies into a cool, revitalizing soup. Its eye-catching pink-purple hue invites you in, while the perfect mix of smooth and crisp elements keeps your spoon coming back for more.

I first tried this soup while traveling through Poland one summer and couldn't believe how such basic ingredients created such a satisfying dish. The way the smooth base plays against the crunchy veggie bits makes every bite an adventure in texture.

Key Components

  • Fresh beets: Pick solid, medium ones for optimal taste
  • Kefir: Delivers the perfect sour foundation
  • Plain yogurt: Contributes creaminess and thickness
  • English cucumber: Adds fresh crunchiness
  • Fresh radishes: Gives a spicy bite
  • Fresh herbs: Traditionally dill, but try chives too
  • Lemon juice: Lifts and enhances every taste
  • Hard-boiled eggs: Classic topping option

Preparation Instructions

Step 1:
Handle beets: Shred and cook until soft
Step 2:
Bring to room temp: Dunk in ice water to cool faster
Step 3:
Cut veggies: Shred cucumber and radishes evenly
Step 4:
Mix dairy base: Blend kefir and yogurt for smoothness
Step 5:
Build the soup: Add components bit by bit
Step 6:
Add flavorings: Carefully balance sourness and saltiness
Step 7:
Cool fully: Let flavors come together
Step 8:
Top generously: Sprinkle with herbs and egg pieces

Coming from Polish roots, I learned that chłodnik isn't just food - it's how we welcome summer's harvest. My grandma always said taking care with each ingredient, especially letting those beets cool properly, really transforms this soup.

Cooling Strategies

  • Let beets reach room temperature before mixing
  • Make sure all ingredients stay cold
  • Use pre-cooled bowls for serving
  • Keep stored soup in coldest part of fridge
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Polish Cold Beet Soup (Chłodnik) | flavorsenthusiasts.com

Prep-Ahead Brilliance

  • Chop vegetables the day before
  • Prepare beets ahead of time
  • Keep all elements in separate containers
  • Combine everything right before eating

Serving Suggestions

Over many summers, I've found these go great with the soup:

  • Thick slices of rye bread
  • Small boiled potatoes
  • Simple green herb salad
  • Extra sliced hard-boiled eggs

This soup has become my go-to summer dish, giving both good nutrition and cooling relief. It works perfectly as a light lunch or fancy first course, and always brings cool comfort when the weather's warm.

Creative Twists

Through plenty of practice making this soup, I've come up with some tasty changes:

  • Spicy Version: Mix in freshly grated horseradish
  • Herbal Blend: Combine several different fresh herbs
  • Added Substance: Toss in bits of smoked salmon
  • Sweet Contrast: Add small apple chunks for crunch

Topping Ideas

  • Arrange herbs in pretty patterns
  • Place egg pieces evenly around the bowl
  • Add a thin stream of olive oil on top
  • Decorate with seasonal edible blooms
Polish Cold Beet Soup Pin it
Polish Cold Beet Soup | flavorsenthusiasts.com

Local Variations

You'll find unique touches across Poland:

  • Warsaw approach: Loads of dill and extra sour cream
  • Krakow style: Includes tender beet leaves
  • Seaside areas: Sometimes add bits of smoked fish
  • Highlands: Often contains more garlic

What makes chłodnik so wonderful is how flexible it can be while staying true to its roots. My Polish grandma always said "Każdy ma swój smak" - everyone's taste is different. This soup welcomes your personal touch while still honoring old traditions.

Frequently Asked Questions

→ What’s the deal with gloves?
Beets can stain your fingers, so gloves keep them clean.
→ Can I swap raw beets for cooked ones?
You could, but raw beets give a better crunch and taste.
→ How long will leftovers stay fresh?
It’ll last 3-4 days if you pop it in the fridge.
→ Can I skip kefir and use only yogurt?
Sure, but kefir gives probiotics along with a thinner consistency.
→ Why does the soup color shift?
Beet colors become richer and deeper after chilling.

Cold Beet Summer Soup

Cool and light beet blend with yogurt, kefir, veggies, and herbs. Great for warm-weather meals.

Prep Time
20 Minutes
Cook Time
10 Minutes
Total Time
30 Minutes
By: Rana


Difficulty: Easy

Cuisine: Polish

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 2 cups kefir (unsweetened)
02 2 medium beets, tops removed
03 1 cucumber (English variety)
04 2 cups plain yogurt
05 A handful of fresh dill, finely chopped
06 6-8 radishes, thinly sliced or grated
07 1 and 1/2 cups veggie stock or plain water
08 3 tablespoons freshly chopped chives
09 2 tablespoons apple cider vinegar, optional
10 A squeeze of juice from half a lemon
11 Salt and black pepper to your taste

Instructions

Step 01

Using gloves, peel and shred the beets. Let them cook in broth until soft, about 10 minutes. Set aside to fully cool.

Step 02

Grate radishes and cucumbers, and chop the herbs into small pieces.

Step 03

When the beets are cool, stir together with yogurt, kefir, veggies, and herbs. Add lemon juice, salt, pepper, and vinegar if you'd like.

Step 04

Cover the mixture and pop it in the fridge for at least 3 hours to chill.

Step 05

Enjoy cold, optionally adding a wedge of hard-boiled egg on top.

Notes

  1. Gloves are useful when handling beets
  2. The color of the dish will become brighter after chilling
  3. Feel free to tweak the amount of kefir and yogurt

Tools You'll Need

  • A stockpot or Dutch oven
  • Rubber or latex gloves (optional)
  • Grater (box or handheld)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 127
  • Total Fat: 5 g
  • Total Carbohydrate: 14 g
  • Protein: 6 g