Creamy Cod & Potatoes

Featured in Master the Art of Main Course Creation.

Yukon gold potatoes are roasted until golden, then mixed with a velvety sauce of capers, lemon zest, garlic, shallots, Dijon mustard, and rosemary. Cod fillets are nestled in and baked until flaky and juicy. Add fresh parsley at the end for a pop of color. A warming, elegant dinner ready in no time!

Rana
Updated on Fri, 16 May 2025 22:42:23 GMT
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Creamy Cod and Potatoes with Rosemary Sauce | flavorsenthusiasts.com

This fancy cod with potatoes smothered in rosemary cream turns basic ingredients into a wow-worthy meal you can easily whip up at home. The perfectly cooked fish sits on top of crispy roasted spuds, all wrapped in a rich herb cream that'll make your home smell amazing.

I cooked this up for my anniversary when we couldn't go out, and now it's our favorite impressive meal whenever we want to turn an ordinary Tuesday into something special.

Ingredients

  • Cod fillets: they're the main attraction with their soft flaky bits and mild taste that soaks up all that cream sauce goodness
  • Yukon gold potatoes: they've got a naturally buttery flavor and stay firm when roasted and bathed in sauce
  • Fresh rosemary: brings a woodsy aroma that works magic with both the fish and cream
  • Heavy cream: forms the decadent foundation of the sauce, turning silky smooth as it cooks down
  • Capers: tiny salty bursts that cut right through the richness of the cream
  • Lemon juice and zest: their tang balances out the creamy sauce while lifting all the flavors
  • Dijon mustard: adds a gentle zip and helps blend the sauce to just the right thickness

Step-by-Step Instructions

Prepare the potatoes:
Slice Yukon golds into even 1-inch chunks for consistent cooking. Mix them well with olive oil, salt and pepper then roast in a hot oven until they're golden outside but soft inside. You need that 450°F heat to get the texture just right.
Create the cream sauce:
Cook the shallots in your butter-oil mix until they turn see-through and slightly brown, about 5 minutes of slow cooking. Toss in garlic for just a moment so it doesn't burn. When you mix the cream with stock, drop in whole rosemary sprigs so you can fish them out later. Let the sauce bubble gently until it sticks to the back of your spoon.
Nestle and bake the fish:
Season your cod well before tucking it among the partly roasted potatoes. Pour your thickened cream sauce over everything, making sure the fish is mostly covered to keep it juicy. The fish cooks quickly, needing just 10-15 minutes until it breaks apart easily but stays moist inside.
Cod & Potatoes in Rosemary Cream Sauce. Pin it
Cod & Potatoes in Rosemary Cream Sauce. | flavorsenthusiasts.com

The rosemary really makes this dish stand out. I grow it in my kitchen window year-round just for meals like this, where its forest-like smell fills the cream with a depth that you just can't get from the dried stuff. The first time I made this for my husband's mom, she swore I'd been hiding my cooking skills all along.

Serving Suggestions

This meal looks stunning served straight from the baking dish, so everyone can see the golden fish sitting on those creamy potatoes. To round things out, add a simple arugula salad with lemon dressing. The peppery greens balance out the rich sauce perfectly. Pour a cold glass of light Chardonnay or Pinot Grigio to match the subtle fish flavors without taking over.

A plate of Cod & Potatoes in Rosemary Cream Sauce. Pin it
A plate of Cod & Potatoes in Rosemary Cream Sauce. | flavorsenthusiasts.com

Ingredient Substitutions

I love cod for how it flakes, but any firm white fish works great here like halibut, haddock, or sea bass. Just watch your cooking time based on how thick your fish is. You can swap in red potatoes if you're out of Yukons, though they won't be quite as creamy. Want a lighter version? Use half cream and half stock plus a spoon of cornstarch mix to keep it thick. If you only have dried rosemary around, that's fine too, just use 1 teaspoon and add it earlier so it has time to soften up.

Make-Ahead Options

You can fix the cream sauce up to two days early and keep it in the fridge. Just warm it gently before pouring it over your potatoes and fish. The potatoes can be roasted 30 minutes ahead and left out at room temp before finishing the dish. If you want to prep everything ahead, do all the steps except adding the fish, then refrigerate. When you're ready, let it warm up a bit, add your fish, and cook about 5 minutes longer than the recipe says.

Frequently Asked Questions

→ Can I swap cod for another fish?

Haddock or halibut are great options that offer similar taste and texture to cod in this dish.

→ What type of potatoes should I use?

Yukon gold is perfect for this—they're creamy and hold their shape nicely while roasting.

→ Is dried rosemary okay instead of fresh?

Absolutely, but since dried rosemary is stronger, use only a third of the amount and add it while cooking the sauce.

→ How can I tell when the cod is ready?

If the fillet flakes easily with a fork and looks opaque, it’s perfectly cooked. This usually takes 10-15 minutes.

→ Can I prep the cream sauce in advance?

Yes! Make it ahead, store it chilled for up to two days, and warm gently when ready to use.

Creamy Cod & Potatoes

Soft cod and golden potatoes baked in a rich rosemary-cream mix.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes
By: Rana

Category: Main Courses

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

01 1 pound cod fillet, portioned into 4 pieces
02 1 teaspoon lemon zest
03 3 tablespoons olive oil, extra-virgin
04 2 sprigs of fresh rosemary
05 2 teaspoons Dijon mustard
06 ¼ teaspoon ground cayenne pepper powder
07 2 tablespoons salted butter
08 1 pound Yukon gold potatoes, diced into 1-inch chunks
09 3 cloves of garlic, minced fine
10 2 teaspoons kosher salt
11 1 tablespoon fresh lemon juice (from one lemon)
12 ¼ teaspoon cracked black pepper
13 2 tablespoons capers, rinsed and drained
14 ½ cup stock, either chicken or fish
15 1 cup of rich heavy cream
16 1 large shallot, finely chopped
17 2 tablespoons chopped flat-leaf parsley as garnish (optional)

Instructions

Step 01

Turn your oven on to 450°F. Position a rack in the middle. Coat an 8x8-inch roasting dish with about 1 tablespoon of olive oil.

Step 02

Toss the potato chunks with 1 tablespoon of olive oil, 1 teaspoon salt, and black pepper. Roast them for 20-25 minutes or until soft.

Step 03

In a medium pan over medium heat, combine the butter with the last tablespoon of oil. Once the butter melts, toss in the shallot and let it cook, stirring, for 5 minutes until softened. Add the garlic and cook for an extra minute until aromatic.

Step 04

Pour in the cream, stock, rosemary, lemon zest, lemon juice, mustard, cayenne, and capers. Raise the heat to bring it to a simmer, then lower it to medium-low. Allow it to gently thicken for about 5 minutes.

Step 05

Sprinkle the cod pieces with the leftover 1 teaspoon of salt all over.

Step 06

Take the potatoes out of the oven. Place the fish among the potatoes and pour the cream sauce on top. Keep baking without covering until the fish becomes flaky, about 10-15 minutes.

Step 07

If you'd like, sprinkle some parsley over the dish just before eating.

Tools You'll Need

  • Baking dish, 8x8 inches
  • Medium-sized saucepan

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Fish

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 544
  • Total Fat: 39 g
  • Total Carbohydrate: 22 g
  • Protein: 24 g