Low Calorie Greek Yogurt Brownies

Featured in Mindful Cooking for Vibrant Living.

These Low Calorie Greek Yogurt Brownies offer a healthier take on the classic chocolate treat without sacrificing taste. Using Greek yogurt adds moisture and protein while keeping calories low, and monk fruit provides sweetness without the sugar. The recipe combines simple ingredients like cocoa powder, flour, and dark chocolate chips to create fudgy, satisfying brownies that are just 90 calories per serving. Perfect for health-conscious chocolate lovers or anyone looking to enjoy brownies with better nutritional value.
Rana
Updated on Mon, 10 Feb 2025 00:51:48 GMT
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Transform your dessert experience with these fudgy Greek yogurt brownies that prove healthy can be decadent. Each rich, chocolatey square delivers the perfect balance of indulgence and nutrition, creating a guilt-free treat that satisfies even the most devoted chocolate lover. The combination of creamy Greek yogurt and premium cacao creates an irresistibly moist texture while keeping calories in check.

After countless attempts to create healthier brownies that still taste indulgent, this recipe finally achieved that perfect balance. My chocolate-loving family couldn't believe these were made with Greek yogurt instead of butter.

Essential Brownie Elements

  • Greek yogurt: Choose non-fat plain for best results and protein content
  • Premium cocoa: Unsweetened cacao powder creates rich chocolate flavor
  • All-purpose flour: Creates perfect structure, or use oat flour for gluten-free
  • Dark chocolate chips: Quality chips ensure melty chocolate pockets
  • Natural sweetener: Monk fruit provides sweetness without calories
  • Baking powder: Fresh powder ensures proper rise
  • Almond milk: Unsweetened adds moisture without extra calories
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Creating Brownie Magic

Dry Assembly
Whisk dry ingredients thoroughly for even distribution.
Yogurt Integration
Fold Greek yogurt gently to maintain air in batter.
Chocolate Melting
Heat chocolate carefully to prevent scorching.
Batter Mixing
Combine ingredients just until blended for tender texture.
Perfect Spreading
Level batter carefully in pan for even baking.
Temperature Control
Monitor oven carefully for fudgy results.
Cooling Patience
Allow complete cooling for clean cutting.

Perfect Pairing Ideas

Serve these protein-rich brownies with fresh berries for a beautiful contrast of flavors. Create a healthier dessert board by pairing them with Greek yogurt parfaits and fresh fruit. For special occasions, add a small scoop of protein ice cream alongside. In our home, we love serving them with a dollop of whipped Greek yogurt and a sprinkle of dark chocolate shavings.

Sweet Variations

Transform these brownies with creative adaptations that maintain their healthy profile. Add chopped walnuts or almonds for extra protein and crunch. Create a mint version with a few drops of peppermint extract. Try swirling peanut butter through the batter before baking. My family's favorite variation includes espresso powder for an intense mocha flavor.

Storage Success

Keep these brownies fresh by storing them properly. Due to the Greek yogurt content, store in an airtight container in the refrigerator for up to five days. When ready to enjoy, let them come to room temperature for 10 minutes or warm briefly in the microwave. For longer storage, wrap individual pieces in parchment paper and freeze for up to three months.

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Meal Prep Magic

Make these brownies part of your healthy meal prep routine. Prepare a double batch and portion into individual servings for grab-and-go treats. Create brownie protein boxes by pairing with nuts and fruit for post-workout fuel. Package them in your weekly lunch prep for a protein-rich afternoon treat.

Wellness Wisdom

Adapt these brownies to suit different dietary needs while maintaining their nutritional benefits. Make them gluten-free using oat flour, or boost protein further by adding a scoop of chocolate protein powder. The versatile recipe welcomes modifications while keeping its fudgy texture and rich taste.

Chef's Helpful Tips

Test doneness with a toothpick - a few moist crumbs mean perfect fudginess. Let cool completely in pan for cleanest cutting. Use room temperature Greek yogurt for smoothest batter.

After perfecting these brownies through countless healthy baking experiments, I've discovered they're more than just a better-for-you dessert - they're proof that healthy eating can be truly delicious. Whether enjoyed as a post-workout treat or shared at a gathering, these Greek yogurt brownies never fail to surprise and delight. The combination of rich chocolate flavor and protein-packed ingredients creates something truly special that satisfies both cravings and nutrition goals.

Frequently Asked Questions

→ Can I substitute the monk fruit sweetener?
Yes, you can use other sugar substitutes like stevia or erythritol in equal amounts, or regular sugar if not watching calories.
→ Why use Greek yogurt in brownies?
Greek yogurt adds moisture and protein while reducing the need for oil or butter, making the brownies healthier and lower in calories.
→ Can I make these dairy-free?
Try using dairy-free yogurt alternatives, though the texture may vary slightly from the original recipe.
→ How should I store these brownies?
Store in an airtight container in the refrigerator for up to 5 days due to the Greek yogurt content.
→ Are these brownies gluten-free?
They can be when made with oat flour or gluten-free all-purpose flour instead of regular flour.

Healthy Greek Yogurt Brownies

Rich, fudgy brownies made healthier with Greek yogurt and monk fruit sweetener, perfect for satisfying chocolate cravings with fewer calories.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
By: Rana

Category: Wellness Kitchen

Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 brownies)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Dry Ingredients

01 3/4 cup flour (oat or all-purpose)
02 1/2 cup cocoa powder, unsweetened
03 1/2 cup monk fruit
04 1 tsp baking powder
05 1/4 tsp salt

→ Wet Ingredients

06 1 cup plain nonfat Greek yogurt
07 1/2 cup unsweetened almond milk
08 90g dark chocolate chips

Instructions

Step 01

Preheat your oven to 350°F. Line an 8×8 in glass baking dish with nonstick spray and set aside.

Step 02

In a large bowl, whisk together all of the dry ingredients. Mix in the wet ingredients & mix just until fully incorporated. Do not over mix! The batter should be fairly thick, but add another splash of almond milk if it seems too thick.

Step 03

In a microwave-safe bowl, melt your chocolate chips (add a little bit of coconut oil if needed). Pour into your brownie batter & gently fold.

Step 04

Transfer to your prepared baking dish and top with additional chocolate chips if desired. Bake the brownies for 30-35 minutes and enjoy!

Notes

  1. Some cocoa powders may require additional almond milk
  2. Can use either oat or all-purpose flour
  3. Add coconut oil when melting chocolate if needed

Tools You'll Need

  • 8×8 inch glass baking dish
  • Large mixing bowl
  • Microwave-safe bowl
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 70
  • Total Fat: 3.5 g
  • Total Carbohydrate: 12 g
  • Protein: 2 g