Low Carb Chicken Mushroom Soup

Featured in Mindful Cooking for Vibrant Living.

This Low Carb Chicken Mushroom Soup combines tender chicken with earthy mushrooms in a rich, cheese-infused broth. Using both button and baby bella mushrooms provides depth of flavor, while cream cheese, Parmesan, and cheddar create a velvety texture without flour-based thickeners. With 55g of protein per serving and only 15g of carbs, it's perfect for keto and low-carb diets while still delivering comfort food satisfaction. Ready in just 40 minutes, this gluten-free soup makes a hearty dinner that's both nutritious and indulgent.
Rana
Updated on Tue, 18 Feb 2025 22:36:48 GMT
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Creamy Mushroom Chicken Soup

Experience pure comfort in every spoonful with this rich, low-carb chicken mushroom soup. Each steaming bowl delivers tender chicken pieces and earthy mushrooms swimming in a velvety cheese broth that satisfies without the carbs. The combination creates a protein-packed meal with 55 grams per serving while keeping net carbs to just 12 grams.

After discovering how cheeses could create the perfect creamy texture without carbs, this soup quickly became our family's cold-weather favorite. The way the mushrooms and chicken complement each other creates something truly special.

Essential Soup Elements

  • Chicken breast: Creates tender, protein-rich bites
  • Mixed mushrooms: Two varieties add depth
  • Cream cheese: Forms velvety base without flour
  • Quality broth: Provides rich foundation
  • Parmesan cheese: Adds savory complexity
  • Fresh garlic: Creates aromatic foundation
  • Dried herbs: Infuse throughout cooking
  • Grape juice: Adds subtle sweetness
The Best Low Carb Chicken Mushroom Soup Pin it
The Best Low Carb Chicken Mushroom Soup | flavorsenthusiasts.com

Creating Soup Magic

Chicken Searing
Brown meat thoroughly for flavor development.
Mushroom Building
Cook varieties separately for textural contrast.
Aromatics Foundation
Sauté onions and garlic until fragrant.
Liquid Integration
Add broth gradually for smooth incorporation.
Meat Returning
Combine chicken with developed flavors.
Cheese Melting
Add varieties gradually while whisking.
Perfect Garnishing
Top with fried mushrooms for presentation.

Perfect Pairing Ideas

Serve this rich soup with simple sides that complement without adding carbs. Create a complete meal with a crisp green salad dressed with olive oil and vinegar. For entertaining, ladle into small cups as an elegant starter. In our home, we love pairing it with cheese crisps for dipping or roasted vegetables for a complete low-carb dinner.

Creative Variations

Transform this soup while maintaining its low-carb profile. Add baby spinach for extra nutrients and color. Create a spicier version with red pepper flakes and smoked paprika. My family's favorite variation includes crispy bacon bits sprinkled on top and a touch of nutmeg in the broth.

Storage Success

Keep your soup fresh by storing it properly. Transfer completely cooled soup to airtight containers and refrigerate for up to five days. For longer storage, freeze individual portions for up to three months. When reheating, warm gently on the stovetop rather than microwave for best texture, adding a splash of broth if needed.

Meal Prep Magic

Make this soup part of your weekly rotation. Double the recipe for planned leftovers that improve with time. Create a soup station with different toppings like herbs, cheese, and crispy mushrooms. The versatile recipe welcomes adaptation while keeping carbs in check.

Low-Carb Adaptations

Modify this soup to suit different dietary needs. Create a dairy-free version using coconut cream and nutritional yeast. Make it extra keto-friendly by using all thigh meat for higher fat content. The adaptable nature of this recipe makes it perfect for various low-carb approaches.

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Chef's Helpful Tips

Reserve some mushrooms for garnish before starting
Don't rush the mushroom cooking - allow proper browning
Add cheeses gradually for smoothest incorporation

After perfecting this soup through countless cozy evenings, I've discovered it's more than just a meal - it's a way to enjoy deep comfort while supporting health goals. Whether served for family dinner or packed for lunch, this chicken mushroom soup never fails to satisfy cravings while maintaining its nutritional profile. The combination of quality ingredients and careful preparation creates something truly special that makes low-carb eating genuinely enjoyable.

Frequently Asked Questions

→ Can I use rotisserie chicken?
Yes, simply skip the chicken cooking step and add shredded rotisserie chicken when the recipe calls for returning the chicken to the pot.
→ What can I substitute for grape juice?
Use white wine if not concerned about alcohol, or chicken broth with a splash of apple cider vinegar for acidity.
→ Can I freeze this soup?
Yes, freeze in airtight containers for up to 3 months. Reheat gently to prevent the cream cheese from separating.
→ How can I thicken the soup further?
Add a little xanthan gum (¼ teaspoon) to maintain low-carb status, or blend some of the soup and return it to the pot.
→ Can I use other mushroom varieties?
Yes, shiitake, cremini, or wild mushrooms work well and add different flavor profiles to the soup.

Creamy Keto Chicken Mushroom Soup

A hearty, creamy soup featuring tender chicken, two types of mushrooms, and three cheeses for a satisfying low-carb meal.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
By: Rana

Category: Wellness Kitchen

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings (6 bowls)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Base

01 2 tbsp olive oil
02 2 ½ lb chicken breasts, diced into 1-inch cubes
03 1 lb baby button mushrooms, sliced
04 1 lb baby Bella mushrooms, sliced
05 1 large yellow onion, finely chopped
06 8 garlic cloves, minced

→ Seasonings & Liquids

07 2 tsp dried thyme
08 2 tsp ground Marjoram
09 5 tbsp grape juice
10 5 cups chicken broth

→ Dairy

11 6 oz cream cheese
12 ½ cup Parmesan cheese, grated
13 ⅓ cup cheddar cheese, shredded

→ Garnish

14 Leftover mushroom, pan-fried
15 Cheddar cheese, shredded
16 Fresh parsley, chopped

Instructions

Step 01

Place a Dutch oven or a large pot over medium-high heat. Add in olive oil. Then, add in chicken breasts and cook for around 10 minutes, flipping the chicken midway until it cooks through.

Step 02

Remove the chicken from the pot and set aside.

Step 03

Add the button and Bella mushrooms into the pot and sauté for 6 minutes or so. Reserve some of the cooked mushrooms for garnish.

Step 04

Add in the onion, garlic, thyme, Marjoram, and grape juice. Sauté for 5 minutes or so.

Step 05

Now, pour in the chicken broth and bring to simmer. Then, add the chicken back into the pot, stir the pot, and simmer for around 10 minutes uncovered.

Step 06

Add cream cheese, Parmesan, and cheddar and whisk to mix well.

Step 07

Pan-fry the mushroom you set aside, if any, before using it as garnish.

Step 08

Garnish with the mushroom, cheddar cheese, and fresh parsley.

Notes

  1. Keto-friendly
  2. High in protein (55g per serving)
  3. Gluten-free
  4. Low carb (15g per serving)

Tools You'll Need

  • Dutch oven or large pot
  • Frying pan for garnish
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 502
  • Total Fat: 25 g
  • Total Carbohydrate: 15 g
  • Protein: 55 g