Mermaid Water Glass Ice

Featured in Mindful Cooking for Vibrant Living.

Start by piling ice into your cup. Pour in pineapple juice at the bottom. Next, gently add Gatorade Frost Glacier Freeze to keep things separated. Then, slowly drizzle berry Gatorade Zero over the back of a spoon for those gorgeous color stripes. Each layer stays distinct, creating a fun ombre vibe and a super tasty tropical thirst-quencher for everyone.

Rana
Updated on Wed, 11 Jun 2025 12:56:14 GMT
Mermaid Water Mocktail Pin it
Mermaid Water Mocktail | flavorsenthusiasts.com

If you want to amp up the fun at your next summer hangout, try this Mermaid Water Mocktail. It's got tropical vibes and eye-catching colors that make sitting on the porch or hanging out with friends way more exciting.

This drink's always on my family's barbecue list. I came up with it when I had leftover Gatorade one evening. Now it's the number one poolside favorite for us.

Vivid Ingredients

  • Optional straw: Slides in for easier sipping and less mess. I like reusable ones to help keep things green.
  • Tall glass: Grab a clear, tall glass to really show off the colored layers.
  • Ice cubes: Toss in some clear big cubes—they keep things frosty and help the colors layer up right.
  • Gatorade Frost Glacier Freeze: Gives you that cool blue look and super refreshing splash. Pick Glacier Freeze for the best layers.
  • Gatorade Zero Sugar Berry Flavored: Use this for that bright pink layer. Make sure it's cold so it floats where you want it to.
  • Pineapple juice: Sweetens things naturally and gives your base those tropical notes. Go for 100% juice for max flavor.

Clear Steps

Add the Glacier Freeze:
Finish by streaming the blue Glacier Freeze slowly right on top of the berry stuff. It'll blend a bit with the pink and sit mostly above the pineapple, giving you that beachy ombre look.
Pour the Berry Gatorade:
Take a spoon, turn it upside down, and slowly pour your berry Gatorade right above the pineapple part till your glass is around three quarters full. Go slow so the pink chills on its own layer.
Add Your Pineapple Juice:
Pour your pineapple juice gently over the ice till your glass is just over a third full. Now you’ve got your yellow base ready to go.
Get the Glass Ready:
Pack in the ice cubes till the glass is full. If you want to use a straw, pop it in before pouring the drinks so the layers aren’t disturbed later.
A cup with a blend of pink and orange layers. Pin it
A cup with a blend of pink and orange layers. | flavorsenthusiasts.com

The best part for me is that pineapple juice. When you use fresh, it’s got an amazing smell and taste. I remember whipping up a big batch for my niece’s birthday—she loved the bright colors and feeling fancy with her cool drink.

Keeping It Fresh

Want to prep this ahead? You can mix the liquids, but stack them up right before you’re ready to hand out the drinks. It’s tastiest and prettiest when the ice is crisp and you can see the colors stay clear. If there’s any left, pour it in the fridge without ice to keep it from getting watered down.

Ingredient Swaps

No Glacier Freeze? Any similar blue sports drink should work if it’s got a bold color. If you want to swap out pineapple juice, mango or orange are solid choices. Try coconut water and pineapple juice together if you’re after a sweeter kick for the bottom layer.

Fun Ways to Serve

This is perfect for brunches, pool hangs, or kid birthday bashes. Level up fun by popping in star or heart shaped ice. Top it off with a cherry or a slice of pineapple and everyone will think it’s extra special.

A tall glass filled with pink liquid and ice. Pin it
A tall glass filled with pink liquid and ice. | flavorsenthusiasts.com

Quick Backstory

Drinks piled up by color like this come from classic resort mocktails, where the bright line-up is all part of the good vibes. It works because each juice or drink has a different thickness, so they don’t just blend together and you get those cool stripes.

Frequently Asked Questions

→ Why so much ice in the cup?

Packing the cup with ice helps you see the colors and slows down the layers from mixing together too fast.

→ How do you keep the layers from blending?

Pour each juice or drink really gently, letting it run over a spoon. This slows things down and keeps the layers clear and separated.

→ Is there a good glass for this?

If you use a tall and see-through glass, you’ll really get to show off all the pretty ombre layers.

→ Can I prep this ahead of time?

You should really put it together just before drinking. Chilling the parts before helps though if you're short on time.

→ Can you swap in other fruit juice?

Give it a try, but pineapple's what makes it sweet and tropical. New juices can totally change the flavor and color though.

→ Does this pack caffeine or extra sugar?

Nah, all the drinks here are caffeine-free, and using Gatorade Zero outdoors the sugar too.

Mermaid Water Glass Ice

Juicy pineapple and berry Gatorade meet chilled glacier freeze over heaps of ice for a pop of color and fruity flavor.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Rana

Category: Wellness Kitchen

Difficulty: Easy

Cuisine: Modern No-Booze Drink

Yield: 1 Servings (1 tall glass mocktail)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Beverage Components

01 60 ml Gatorade Frost Glacier Freeze
02 60 ml Gatorade Zero Sugar Berry Flavoured drink
03 90 ml pineapple juice

→ Glass Preparation

04 As much ice as you need to fill up a tall glass

Instructions

Step 01

Top it off gently with the Gatorade Frost Glacier Freeze. Watch for a soft color change as it flows over the rest but keeps separate from the pineapple juice.

Step 02

Trickle in the Gatorade Zero Sugar Berry, using the back of a spoon just above the drink. This should fill the glass most of the way. Pouring slow keeps those layers looking sharp.

Step 03

Add your pineapple juice over the ice, filling just over a third of your glass.

Step 04

Dump lots of ice into a tall glass. If you want cool color layers to last, throw in a straw before you add anything else.

Notes

  1. Take your time pouring. This makes the colors stand out and really pop in the glass.

Tools You'll Need

  • Tall glass
  • Spoon (helps for easy layering)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 74
  • Total Fat: ~
  • Total Carbohydrate: 18 g
  • Protein: ~