Pretzel Crunch Mustard Chicken

Featured in Master the Art of Main Course Creation.

Transform chicken breasts into something extraordinary with a crispy pretzel coating and a smooth mustard-cheddar sauce. The crust stays crunchy and perfectly crisp, even under creamy sauce. The chicken remains tender, thanks to a quick pan-sear and oven finish. What takes this to the next level is the sauce—rich cheddar balanced with punchy Dijon mustard. It's satisfying enough for company and easy enough for weeknights, delivering the perfect mix of crunch and creaminess in every bite.
Rana
Updated on Tue, 15 Apr 2025 09:33:45 GMT
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Pretzel Chicken Crunchy with Sauce | flavorsenthusiasts.com

The pretzel-crusted chicken paired with a tangy mustard-cheddar drizzle turns basic chicken breasts into a standout dinner with little work but tons of taste. Unlike regular breaded chicken that often gets mushy, crushed pretzels make an amazingly crisp shell that locks in juices, giving you super tender meat inside.

I whipped up this pretzel chicken one evening when I wanted something with a good crunch but didn't feel like dealing with traditional fried chicken heaviness. My family immediately fell in love with how the salty pretzel coating played off the smooth, creamy sauce.

Stellar Ingredients

  • 4 boneless, skinless chicken breasts: They're the moist, tender base for our dish
  • 2 cups crushed pretzels: They give us that special crunchy, tasty coating
  • 2 large eggs: These help everything stick during the breading step
  • 1 cup shredded cheddar cheese: Brings that gooey, tasty element to our sauce
  • 2 tablespoons Dijon mustard: Adds zingy flavor that cuts through the rich cheese sauce

Your pretzel choice really changes how this dish tastes in the end. Regular salted ones work great, but trying flavors like honey mustard or garlic can take things up a notch.

Easy Preparation

Pretzel Prep:
Smash pretzels into a mixture of powder and tiny bits for the best texture. You can do this up to 3 days early.
Chicken Prep:
Wipe chicken dry and flatten to even thickness so it cooks evenly.
Coating Steps:
Roll in flour, dunk in beaten egg, then press firmly into your pretzel bits.
Dual Cooking Method:
Brown in a pan to get crispy edges, then finish in a 400°F oven until it hits 165°F inside.
Sauce Making:
Start with a butter-flour mix, stir in milk, then slowly add cheese and mustard for a smooth finish.

I've tried loads of different coatings for chicken through the years, from panko crumbs to crushed cornflakes, but pretzels still win for me because they nail both the flavor and the crunch factor.

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Simple Pretzel Chicken with Cheesy Mustard Sauce | flavorsenthusiasts.com

Ideal Companions

Round out your dinner by picking sides that work well with both the crunch and flavors in this pretzel chicken. For a well-rounded meal, try adding some roasted green veggies like Brussels sprouts or broccoli.

Tasty Twists

Switch up this flexible dish to create different flavor combos while keeping that signature pretzel crunch. Want something with a kick? Just mix a tablespoon of buffalo sauce into your egg mixture.

Prep-Ahead Strategies

Make dinner easier by planning some steps ahead without losing any quality. You can crush your pretzels and keep them in a sealed container up to three days before cooking.

Fixing Common Problems

Get great results every time by knowing what might go wrong and how to fix it. If your pretzel coating keeps falling off, make sure you've totally dried the chicken before you start the breading.

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Crunchy Pretzel Chicken with Cheesy Mustard Sauce | flavorsenthusiasts.com

This pretzel chicken with mustard-cheddar sauce has become my go-to dish whenever I need something that'll make everyone happy, whether it's just family dinner or having friends over.

Frequently Asked Questions

→ How do I crush the pretzels effectively?
Using a food processor ensures even pretzel crumbs. Pulse until they resemble breadcrumbs—not powdery or too chunky. No processor? Put the pretzels in a bag and crush them with a rolling pin or heavy pan.
→ Can I prep this dish in advance?
Yes! Coat the chicken with pretzels and refrigerate for up to 8 hours before cooking. The sauce can be made ahead too, but reheat it gently with a splash of milk if it thickens.
→ What sides go best with this chicken?
Pair with roasted veggies, a fresh green salad, buttered noodles, or mashed potatoes. The sauce tastes amazing drizzled on sides as well!
→ How do I know the chicken is fully cooked?
A meat thermometer is the easiest tool—165°F (74°C) means it's done. If you don’t have one, cut into the thickest part. The meat should be white, not pink, with clear juices.
→ Can I use thighs instead of breasts?
Totally! Boneless, skinless thighs work just as well and are a bit more forgiving if overcooked. Just add a few extra oven minutes and check with a thermometer.

Pretzel Crunch Mustard Chicken

Crispy pretzel-coated chicken with juicy meat, topped with a rich mustard-cheddar sauce for a flavorful bite.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Rana

Category: Main Courses

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 servings of chicken)

Dietary: ~

Ingredients

→ Chicken prep

01 4 chicken breasts, boneless and without skin
02 2 large handfuls of crushed pretzel crumbs
03 8 tablespoons plain flour
04 2 eggs, beaten
05 A splash of milk (about ¼ cup)
06 A pinch of salt and freshly cracked black pepper
07 A couple of spoons of cooking oil

→ Cheese dijon sauce

08 2 spoons of butter
09 2 spoons plain flour
10 1 cup milk
11 1 cup sharp cheese, shredded fresh
12 A dollop of Dijon mustard
13 Season lightly with salt and pepper

Instructions

Step 01

Fire up your oven to 400°F (200°C) and line a baking tray with a sheet of parchment. Set up three bowls for breading: crushed pretzels in one, flour in another, and a mix of beaten eggs and milk in the last one.

Step 02

After drying the chicken with paper towels, sprinkle both sides generously with pepper and salt. If the chicken is thick, flatten it for even cooking.

Step 03

Cover each piece with flour, knock off the extra, dip into the egg mix, and then press it into the crushed pretzels until well-coated everywhere.

Step 04

Warm up the oil in a big pan over medium-high heat. Brown the coated chicken for 3-4 minutes on each side until it gets that golden crust. It won't cook fully here; it's just for a bit of color.

Step 05

Put the chicken on the tray you prepped earlier and bake for about 15-20 minutes. It'll be ready when the center hits 165°F (74°C).

Step 06

While the chicken bakes, make your sauce. Over medium heat, melt butter in a pan and whisk in the flour constantly for a couple of minutes until it turns light and golden. That mixture is called a roux, which thickens the sauce.

Step 07

Slowly stir in milk while whisking non-stop to avoid lumps. Heat it until the mixture lightly coats a spoon and gently simmers.

Step 08

Turn the heat down and mix in the grated cheese until melted and velvety. Stir in the Dijon mustard and season to taste. Keep it warm on low, stirring now and then.

Step 09

Once the chicken's cooked, let it sit for a few minutes to hold in the juices. Top each piece with a big drizzle of warm cheese and mustard sauce.

Notes

  1. You can use any type of pretzels – whether they're sourdough, salted, or flavored.
  2. Mixing in spices like thyme or garlic powder with the crushed pretzels adds extra flavor.
  3. Skip the mustard in the sauce if you prefer a plain cheese version.

Tools You'll Need

  • Three bowls for breading
  • A big frying pan
  • A baking tray
  • Parchment or baking paper
  • A saucepan for sauce
  • A good whisk
  • Meat thermometer (optional, but handy)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes gluten/wheat (from pretzels and flour)
  • Dairy ingredients – butter, milk, and cheese
  • Contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 485
  • Total Fat: 24 g
  • Total Carbohydrate: 28 g
  • Protein: 41 g