Fresh Vegetable Tortilla Roll Ups

Featured in Artful Small Plates and Sharing Dishes.

Fresh Vegetable Tortilla Roll Ups are made by stirring softened cream cheese, mayo, garlic powder, dill, plus some simple seasonings in a bowl, then tossing in chopped carrots, crunchy broccoli, and diced red bell pepper. After spreading it over warm tortillas, add a sprinkle of cheddar cheese and green onions. Roll everything up snug, chill them so slicing is a breeze, and cut into bite-sized pieces. These are perfect when you want something colorful, tasty, and easy—as a snack or quick lunch. Make them early if you want, they’re awesome for parties, too.

Rana
Updated on Fri, 20 Jun 2025 23:12:34 GMT
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Fresh Vegetable Tortilla Roll Ups | flavorsenthusiasts.com

Colorful Veggie Tortilla Wraps are a fun snack or speedy lunch. You’ll get a rainbow crunch in every bite and a creamy filling that’s a little tangy. Whenever I pack lunches for my kids or need a happy plate for a party, these are the first to vanish and everyone wants to know how to make them. They’re super easy for newbies and always look like you went all out.

I brought these along to a family get-together and all the veggie skeptics, even the kids, couldn’t stop snacking. Now it’s what my pals ask for when there’s a potluck in the works.

Tasty Ingredients

  • Shredded cheddar cheese: brings that sharp, gooey touch freshly grated works best
  • Diced broccoli, carrots, and red bell pepper: you’ll want crunchy, bright veggies, go for the fresh, firm ones
  • Sliced green onions: fresh flavor and a fun zing aim for the green parts
  • Mayonnaise: gives that extra creamy texture just use a brand you like
  • Large flour tortillas: big and soft makes rolling easy burrito size is great
  • Garlic powder and dried dill: these make the flavor pop and add a gentle kick
  • Softened cream cheese: makes everything rich let it sit out to stir easily
  • Salt and ground black pepper: adds a boost to every mouthful

Simple How-To Steps

Slice and Serve:
Take them out or unwrap once firm, remove the toothpicks and cut into bite-size pinwheels. Set them on a plate, and you’re good to go.
Roll and Chill:
Go from one end and roll up super tight. Toothpicks hold everything in place and help to keep the wraps from popping open. Pop the whole thing in the freezer for about 20 minutes to stiffen it for easier cutting, or stash in the fridge overnight for when you want them later.
Warm and Fill Tortillas:
Heat tortillas for 15 to 20 seconds in your microwave until they’re soft and floppy. Cover every inch with the creamy spread, then add the chopped veggies, cheese, and green onion right on top evenly.
Mix the Creamy Base:
Mix together the cream cheese and mayo until smooth in a bowl. Add in garlic powder, dill, salt, and pepper for flavor. Give it a solid stir so everything blends perfectly.
Prep The Veggies:
Chop up your veggies into tiny bits for the best combo in every bite. Give your cream cheese time on the counter to soften, that way it’s easier to work with.
A plate of Fresh Vegetable Tortilla Roll Ups. Pin it
A plate of Fresh Vegetable Tortilla Roll Ups. | flavorsenthusiasts.com

Cheddar in these wraps is everything—rich and sharp with every bite. It always reminds me of one summer making them with the kids. They loved choosing different veggies for their own rolls.

Keeping Them Fresh

Stick any leftovers in a sealed container and park them in the fridge—good for up to two days. If you’re making them for a crowd, slice just before you serve so the edges stay moist. When you want neater cuts, try freezing your rolled tortillas for 20 minutes before slicing. Makes everything so much cleaner.

Switch-Ups

Use up any crispy veggie you’ve got, like zucchini or snap peas. Swap in Greek yogurt instead of all or part of the mayo if you want it lighter. Go for whole wheat tortillas for a hearty version or use Monterey Jack or mozzarella if you prefer a milder taste.

Easy Fresh Vegetable Tortilla Roll Ups. Pin it
Easy Fresh Vegetable Tortilla Roll Ups. | flavorsenthusiasts.com

Serving Ideas

Make a showy spiral on your platter and put these out for a party snack. Toss some into lunchboxes with your favorite dip or a scoop of hummus. My favorite? Pack some with a crisp green salad to take along for a sunny-day lunch outside.

Where This Dish Comes From

People everywhere in North America call these pinwheels and love them for parties. They’re popular because you can switch up fillings so easily and they don’t take long to put together. You’ll notice them at birthday parties, potlucks, and family get-togethers where they’re always a hit.

Frequently Asked Questions

→ How can I keep these from coming apart?

Chill them in the fridge or even pop in the freezer for a bit before slicing. Stick a toothpick in if you need them to stay put before you serve.

→ Is it okay to swap in other veggies?

Definitely! Toss in anything like diced cucumber, spinach, or zucchini if you want to mix it up.

→ Should the veggies get cooked first?

No need to cook. Just chop them small so they blend in and keep that crunch.

→ What if I want something instead of cream cheese?

Try Greek yogurt, mascarpone, or a dairy-free spread if you’d rather not use cream cheese.

→ Can I put these together ahead?

Yep, make them the night before. Just wrap them up tight and keep them in the fridge until you want them.

→ Any fun way to serve these?

Cut into rounds and stack on a plate. They’re great as party snacks, finger food, or a quick bite.

Fresh Vegetable Tortilla Roll Ups

Tortillas filled with smooth cheese and veggies for a quick, satisfying snack or light lunch.

Prep Time
20 Minutes
Cook Time
~
Total Time
20 Minutes
By: Rana


Difficulty: Easy

Cuisine: American

Yield: 16–20 pinwheel slices

Dietary: Vegetarian

Ingredients

→ Wrap

01 2 large flour tortillas, burrito size (about 25 cm across)

→ Dairy

02 60 g cheddar cheese, shredded
03 115 g cream cheese, let soften

→ Condiments and Spices

04 80 ml mayo
05 0.25 teaspoon dried dill
06 0.25 teaspoon salt
07 0.5 teaspoon garlic powder
08 0.125 teaspoon ground black pepper

→ Vegetables

09 2 tablespoons (15 g) green onions, sliced thin
10 1 cup (120 g) carrots, red bell pepper, and broccoli, all chopped really small

Instructions

Step 01

Heat your tortillas in the microwave about 15 seconds, just until bendy. Smear your cream cheese mixture over them. Drop on the cheddar, chopped veggies, and green onions next.

Step 02

Grab a medium bowl and toss in the cream cheese that’s had time to soften, plus mayo, garlic powder, dill, salt, and pepper. Stir it up until it’s nice and creamy.

Step 03

Dice up the carrots, red pepper, and broccoli really fine. Slice up the green onions. Let your cream cheese get to room temp so it's not hard to blend.

Step 04

After rolling each tortilla up tight, hold them with some toothpicks. Either freeze for 20 minutes or stash in the fridge, covered, overnight to let them set.

Step 05

Pop out any toothpicks, chop into pinwheels, and dig in right away.

Notes

  1. A serrated knife gives you the neatest cuts, especially if you clean it off between slices.
  2. You can keep these pinwheels in a sealed container in the fridge for about a day.

Tools You'll Need

  • Medium mixing bowl
  • Spatula
  • Chef's knife
  • Microwave
  • Cutting board
  • Toothpicks

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has gluten (tortillas), dairy (cream cheese, cheddar), and egg (mayo).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 850
  • Total Fat: 55 g
  • Total Carbohydrate: 75 g
  • Protein: 23 g