Effortless Turkey Zucchini Skillet

Featured in Master the Art of Main Course Creation.

Grab lean turkey and crisp zucchini for this filling skillet. Start with garlic and onion—they make everything smell amazing. The turkey browns up fast, and zucchini only needs a few minutes to stay firm and fresh. Herbs and red pepper give it a little kick. Chicken broth binds the flavors. At the finish, toss in Parmesan, let it melt, and you get a creamy, savory bite every time. Super easy for newbies, yet everyone loves how balanced and hearty it is!

Rana
Updated on Tue, 24 Jun 2025 23:26:41 GMT
Ground Turkey and Zucchini Skillet Pin it
Ground Turkey and Zucchini Skillet | flavorsenthusiasts.com

Craving something filling but not the mess on a packed night? Whip up this Ground Turkey Zucchini Skillet. Tender zucchini mixes with savory ground turkey—all bubbling in just one pan, finished with loads of garlic, herbs, and a shower of Parmesan. I love making this when summer hits and the zucchinis are everywhere—my go-to when there's just too much from the market or my backyard.

Can’t believe my crew went from totally unsure to asking for seconds. I first made this ages ago needing something lighter than pasta but still cozy, and now it’s in our regular lineup all year long.

Tasty Ingredients

  • Black pepper: gives a touch of heat and depth—grind it fresh for max flavor
  • Zucchinis: bring in sweet flavor plus a nice soft texture—smaller and shiny ones taste the best
  • Chicken broth: keeps the skillet nice and juicy—low sodium is perfect to cut the salt
  • Crushed red pepper flakes: brightens things up with heat—make it as spicy as you want
  • Dried oregano: that classic herb vibe—grab a brand you trust for richer aroma
  • Olive oil: gets the pan ready and adds a tasty richness—use extra virgin if you can
  • Garlic: brings bold, yummy punch—raw cloves really make the difference
  • Grated Parmesan cheese: turns it all extra gooey—always fresh for the creamiest melt
  • Ground turkey: lean protein that cooks up fast—ninety-three percent lean is my pick
  • Salt: wakes up all the flavors—fine sea salt blends in the best
  • Onion: gives extra depth and a little sweetness—pick onion that’s firm with good skin

Easy Instructions

Taste and Serve:
Give it a try, add more spice or cheese if you want, then dig in while it’s hot—top with extra Parmesan for cheese lovers
Melt the Cheese:
Stir in that Parmesan till you’ve got melty goodness everywhere—adjust flavors if you need to
Pour in Broth:
Add chicken broth, mix well, drop heat to a simmer for just a few minutes—lets flavors mingle
Season Everything:
Sprinkle oregano, salt, black pepper, and red pepper flakes over the skillet so every bite gets some kick
Add the Zucchini:
Pop zucchini into the skillet with the turkey, cook several minutes until just a bit soft but not mushy—keep some bite
Prep the Zucchini:
Wash, trim ends, slice each one down the middle, cut into half-moons—keep them chunky for best texture
Brown the Turkey:
Throw in ground turkey, break it up as it cooks—let it sit some before stirring so it browns well, cook until there’s no pink
Bloom the Garlic:
Mince up garlic, toss it into the soft onions, cook for half a minute till the kitchen smells amazing
Soften the Onion:
Chop onion fine, toss in the skillet, cook a few minutes till it’s soft and see-through, stir so nothing burns
Prepare the Skillet:
Get your olive oil hot in a big skillet over medium until it shimmers—the wider the pan, the better everything browns
A pan filled with cooked turkey and zucchini, topped with melted cheese. Pin it
A pan filled with cooked turkey and zucchini, topped with melted cheese. | flavorsenthusiasts.com

Love how that fresh garlic makes the house smell amazing when this is cooking. Once I tossed in a bit extra for a punch, and my husband joked it was the best thing I ever made. It’s the kind of cozy, fragrant meal that just feels special.

Leftover Hints

Pop leftovers in a sealed container in the fridge—they’ll stay good for three days. Freezing? Let it cool, stash in freezer-safe containers, and thaw in the fridge before warming back up. Warm it gently on the stove with a splash of broth to bring back the juiciness.

Easy Ingredient Swaps

No turkey? Ground chicken or beef totally works. For a veggie option, use canned white beans or some cooked lentils. If you’re out of chicken broth, grab veggie broth or a little dry white wine instead. Skipping dairy? Swap the Parmesan for nutritional yeast or some toasted seeds for that nutty finish.

Ways to Serve

It’s super filling on its own, but I love to pile it over creamy polenta or fluffy quinoa. Pairs great with a crisp salad. Want more greens? Just toss some baby spinach in at the end until it wilts.

A plate stacked with zucchini, ground turkey, and veggies, all topped with cheese. Pin it
A plate stacked with zucchini, ground turkey, and veggies, all topped with cheese. | flavorsenthusiasts.com

Background Flavor

The combo of skillet zucchini and ground meat screams summer in the Mediterranean. Garlic, onion, and oregano together just taste like home. My Nonna always tossed in plenty of basil if she had it, plus a big hunk of bread on the side to soak everything up.

Frequently Asked Questions

→ How do I keep zucchini from turning soggy?

Add zucchini after the turkey is almost done so it cooks quickly and stays crisp. Pull it off the heat before it gets soft.

→ Could I use another type of meat?

Sure, swap ground turkey for chicken or even lean beef. Each meat switches up the flavor a bit.

→ What should I use if I'm out of chicken broth?

Try veggie broth or even a splash of dry white wine instead. Just taste and adjust the salt if needed.

→ Is it okay to skip peeling the zucchini?

Yep, no need to peel. The skin adds extra color, nutrition, and keeps zucchini slices firmer as they cook.

→ How do I punch up the flavor even more?

Finish with fresh lemon juice or choose aged Parmesan for a deeper, creamier taste.

Effortless Turkey Zucchini Skillet

Melted Parmesan, zucchini, and juicy turkey blend perfectly in just one skillet for a tasty, fuss-free dinner.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Rana

Category: Main Courses

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (Feeds 4 people for dinner)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Liquids & Toppings

01 120 ml chicken broth
02 40 g grated Parmesan cheese

→ Seasonings

03 0.5 teaspoon crushed red pepper flakes
04 1 teaspoon black pepper
05 1 teaspoon salt
06 1 teaspoon dried oregano

→ Main Ingredients

07 3 cloves garlic
08 1 medium onion
09 1 tablespoon olive oil
10 2 medium zucchinis
11 500 g ground turkey

Instructions

Step 01

Take a taste. Add a bit more salt, pepper, or some chili if you want a kick. Dish it up right away. Top with more Parmesan if that's your thing.

Step 02

Toss the Parmesan in and give everything a good stir so the cheese melts and sticks to the turkey and squash.

Step 03

When the zucchini's just right and most of the liquid’s gone, sprinkle the Parmesan all over the skillet.

Step 04

Pour in the broth and stir it all together. Turn down the heat and let it bubble a bit so the flavors mesh, just a few minutes.

Step 05

After your veggies go in, shake in some oregano, salt, black pepper, and your spicy pepper flakes.

Step 06

Throw the zucchini pieces into your skillet. Mix it up and let 'em cook a little, just until they’re tender but still have bite.

Step 07

While turkey's in the pan, give your zucchinis a rinse. Cut off the tips, slice 'em longways, then chop into half-moon bits.

Step 08

Drop the turkey into the skillet. Using your spoon, break it up and cook until it’s totally browned, with no pink left, maybe 7 minutes.

Step 09

Mix in the chopped garlic and let it sizzle for half a minute until you can really smell it.

Step 10

Peel those garlic cloves and chop them up tiny.

Step 11

Once the onion is cut up, add to the hot pan. Cook it for a couple minutes until it goes soft and looks kind of see-through.

Step 12

Take the peel off the onion and dice it up nice and small.

Step 13

Pour the olive oil into a big skillet and get it warm over a medium flame.

Notes

  1. If there’s lots of broth, the food might turn out a bit watery since zucchinis leak juice as they cook.
  2. You can swap out chicken broth for veggie broth or even a splash of dry white wine if you want a different vibe.
  3. If you want zucchini with more bite, sauté it separately and stir it in at the end.
  4. To really get that good melt and boost the taste, go for fresh grated Parmesan if you can.
  5. Finishing with a squeeze of lemon makes everything pop and taste extra fresh.

Tools You'll Need

  • Large skillet
  • Cutting board
  • Chef's knife
  • Wooden spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • This dish has milk (Parmesan cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 18 g
  • Total Carbohydrate: 10 g
  • Protein: 32 g