Medjool Dates Almond Coconut

Featured in Sweet Creations and Baking Adventures.

You'll love how easy these date rolls are. Grab some pitted Medjool dates, toss in almonds, give them a whirl in your food processor, and shape them. Coat those logs with coconut flakes for a little crunch. Try different nuts or roll them into little balls for a twist. They stay soft when you keep them sealed up tight, so they're always fresh and ready whenever you want a bite.

Rana
Updated on Tue, 24 Jun 2025 23:09:59 GMT
A plate of Date Rolls. Pin it
A plate of Date Rolls. | flavorsenthusiasts.com

I love grabbing these date rolls whenever I want something sweet but want to keep it sorta healthy. You only need a few basic things and they come together super quick. They’re awesome for sharing or munching during a busy day.

First time I whipped these up was during Ramadan. My family wiped the whole plate clean in no time. Now we toss them in lunchboxes all the time.

Simple Ingredients

  • Desiccated coconut: Sprinkles some mellow tropical taste and makes ’em look great. Finely shredded and unsweetened works best.
  • Whole almonds: Gives that nice bite and nutty flavor. Use fresh ones so they’re not bitter or stale.
  • Medjool dates: These make the rolls tasty and caramel sweet. Pick ones that are soft and plump, not dried out.

Easy Steps

Roll in Coconut:
Tip some coconut into a shallow bowl. Roll each log in until it’s covered on all sides. If the coconut’s not sticking, get the rolls a tiny bit wet first.
Shape Logs:
Break up the mix into sixteen parts. Roll each bit into a finger-sized log with clean hands, squishing them tight so they stay together.
Blend Dates and Almonds:
Throw pitted dates in with those chopped almonds and run the food processor until it all sticks together and gets shiny. Scrape down the sides now and then so it mixes up right.
Chop Almonds:
Toss whole almonds in your food processor and pulse till they’re chopped but still a little chunky. Don’t go all the way to powder — you want some crunch.
A stack of Date Rolls. Pin it
A stack of Date Rolls. | flavorsenthusiasts.com

Every year when we get our first box of Medjool dates, my kids can’t wait to help pit them and roll the logs. It’s our fun, sticky family tradition in the kitchen now.

How to Keep Them Fresh

Stash your date rolls in a sealed container at room temp for three or four days. For a chewy, firmer bite, pop them in the fridge—they'll be good all week. Got extras? Freeze them up to three months. Just let them thaw before digging in.

Switching Up Ingredients

Not into almonds? Pistachios, walnuts, or even cashews are great. If you’re skipping coconut, you can roll the outside in chopped nuts or sesame seeds for a fun swap.

Easy Date Rolls. Pin it
Easy Date Rolls. | flavorsenthusiasts.com

Ways to Serve

These go awesome with a glass of mint tea or strong coffee for some afternoon chill. They’re also super cute for gifting—drop a few in little boxes with parchment and make someone’s day.

Frequently Asked Questions

→ Can I use a different nut besides almonds?

Definitely, go for cashews or pistachios if that's what you've got. Make sure they're raw and don't have salt on them for the best result.

→ Do Medjool dates need to be soaked before blending?

No need to soak if your dates are squishy. If they're getting dry or feel hard, just pop them in a little warm water for a bit and drain before blending.

→ How should I store these treats?

Keep them in a sealed container right on your counter for about four days. Want them to last longer? Pop them in the fridge.

→ Are these rolls suitable for freezing?

Yep, they freeze just fine. Put some parchment between layers and let them come back to room temp before you snack.

→ What can I use instead of desiccated coconut?

Swap the coconut for chopped nuts, cocoa powder, or even sesame seeds if you like changing things up.

→ Can I shape these into balls instead of rolls?

You sure can. Making little balls is easy and makes awesome bite-sized snacks.

Medjool Dates Almond Coconut

Medjool dates, almonds, and coconut come together for a chewy, sweet snack—no extra sugar needed.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Rana

Category: Desserts & Pastry

Difficulty: Easy

Cuisine: International

Yield: 16 Servings (16 small rolls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Coating

01 35 g shredded coconut

→ Base

02 100 g raw almonds
03 400 g Medjool dates, pits removed

Instructions

Step 01

Sprinkle the coconut into a flat dish. Roll your logs around in it so they get nicely covered.

Step 02

Split up the mix into sixteen even chunks. Use your hands to roll each one into a little log shape and press it tight.

Step 03

Toss the pitted dates into the chopped almonds in your processor, then run it until you get a sticky, combined mix. Pause now and then to scrape the sides if it’s sticking.

Step 04

Put the almonds into your food processor and pulse until you’ve got small, even pieces.

Notes

  1. Wet your hands and the outside of the logs if the coconut doesn’t want to stick.
  2. Rolling the mixture into balls instead of logs gives you tasty truffles.
  3. Swap the coconut for some crushed nuts if that’s more your thing.
  4. Try using pistachios instead of almonds for a totally different twist.
  5. Nutrition info is a rough estimate since different brands and techniques can change things.

Tools You'll Need

  • Food processor
  • Mixing bowl
  • Shallow dish

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has tree nuts (almonds). Coconut might count as a tree nut for some folks.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 114
  • Total Fat: 3 g
  • Total Carbohydrate: 21 g
  • Protein: 2 g