Fresh Asparagus and Mushrooms

Featured in Creative Plant-Based Cooking.

Try Fresh Asparagus and Mushrooms, a quick and tasty vegan side. With just 6 ingredients like asparagus, mushrooms, garlic, and seasoning, you’ll have a dish ready in only 10 minutes. Add optional touches like lemon or soy sauce for extra flavor. Perfect alongside so many meals!

Rana
Updated on Thu, 15 May 2025 20:36:07 GMT
Fresh Asparagus and Mushrooms Dish Pin it
Fresh Asparagus and Mushrooms Dish | flavorsenthusiasts.com

This tasty side combines the rich earthiness of fresh mushrooms with slightly crunchy asparagus for a fast and nutritious addition to your dinner. The garlic gives everything a wonderful aroma while letting the veggies' natural tastes take center stage.

I first threw this dish together when I needed to get something green on the dinner table quickly and was amazed at how mushrooms and asparagus work so well together. It's now a regular feature in our meals whenever asparagus is in season.

Ingredients

  • 1 tablespoon vegetable oil: pick a good one since it will carry all the flavors
  • 2 cloves garlic: forms the tasty base notes of the dish
  • 2 bunches asparagus: go for ones with vibrant green stalks and tightly closed tips
  • 8 oz button or cremini mushrooms: try cremini for a richer taste if you can find them
  • ½ teaspoon kosher salt: brings out the veggies' natural goodness
  • ¼ teaspoon black pepper: adds just a hint of heat

Step-by-Step Instructions

Prepare the vegetables:
Snap off the woody ends of your asparagus by bending each stalk until it breaks naturally. Cut into 2-inch chunks so everything cooks evenly. Wipe mushrooms with a damp paper towel instead of washing them so they don't get waterlogged.
Sauté the garlic:
Warm your oil in a big 12-inch skillet over medium heat until it barely shimmers. Toss in the minced garlic and stir constantly for a full minute to keep it from burning. You want it smelling good but not turning brown.
Cook the vegetables:
Drop both the asparagus and mushrooms into the hot pan together. Mix well to coat everything in the garlicky oil. Keep cooking for 5-7 minutes, stirring now and then. The mushrooms will get juicy at first, then start to brown while the asparagus turns bright green and stays slightly crisp.
Season and serve:
Add salt and pepper to taste. Your veggies should be cooked through but the asparagus should still have a bit of crunch. Serve right away while hot for the best flavor and texture.
A plate of Sauteed Asparagus and Mushrooms. Pin it
A plate of Sauteed Asparagus and Mushrooms. | flavorsenthusiasts.com

What I love most about this dish is how the mushrooms let out their savory juices, making a natural light coating for the asparagus. Even my husband, who usually pushes veggies aside, always wants more of this dish, which feels like a win in our home.

Perfect Pairings

This veggie combo works best alongside protein-heavy main courses. Try it with some grilled salmon, baked chicken, or a juicy steak. The veggies offer a lighter balance to rich proteins. For a full vegetarian meal, serve it with some quinoa or brown rice and sprinkle some toasted nuts on top.

Quick Flavor Variations

Switch up this basic dish with easy add-ins based on what you're serving. For a Mediterranean twist, finish with some fresh lemon juice and a bit of parmesan. When making Asian meals, add a dash of soy sauce and a few drops of sesame oil just before it's done cooking. For French flair, mix in a spoonful of fresh herbs like thyme or tarragon right before you serve it.

Easy Sauteed Asparagus and Mushrooms. Pin it
Easy Sauteed Asparagus and Mushrooms. | flavorsenthusiasts.com

Storage and Reheating

Keep any leftover asparagus and mushrooms in a sealed container in your fridge for up to four days. The veggies will get a bit softer but will still taste good. Warm them up gently in a pan over medium-low heat just until they're heated through, about 2-3 minutes. Try not to use the microwave if you can help it, as it can make your asparagus too mushy.

Frequently Asked Questions

→ Can I swap out the mushrooms for a different type?

Totally! Shiitake, oyster, or portobello mushrooms can be used instead to mix up the flavors.

→ How do I prepare asparagus for cooking?

Snap off the tough ends of the stems, then slice the asparagus into smaller bits for even cooking.

→ Which oil is ideal for this dish?

Olive oil gives a smooth touch, but vegetable or avocado oil also work great for different tastes.

→ Can I spice it up with extra flavors?

For sure! A splash of soy sauce or some lemon juice brightens it up, and sesame seeds add great crunch.

→ What’s the best way to store leftovers?

Keep them in a sealed container in the fridge for up to 4 days. Reheat gently in a skillet to bring back the freshness.

→ What goes well with this side as a main dish?

This pairs wonderfully with tofu, fish from the oven, or roasted chicken fresh out of the pan.

Asparagus and Mushrooms

Fresh Asparagus and Mushrooms, a flavorful vegan side dish made in minutes.

Prep Time
5 Minutes
Cook Time
8 Minutes
Total Time
13 Minutes
By: Rana


Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 8 oz mushrooms (button or cremini are good choices)
02 2 bunches asparagus, trimmed and chopped into pieces
03 1 tablespoon oil (try olive or avocado if you'd like)
04 2 garlic cloves, finely chopped
05 ¼ teaspoon ground black pepper
06 ½ teaspoon kosher salt (adjust as needed)

Instructions

Step 01

In a big 12-inch pan, warm the oil over medium heat. Toss in the garlic and keep stirring for about a minute.

Step 02

Throw in the asparagus and mushrooms. Stir them around often as they cook. When the mushrooms let out some liquid and the asparagus softens, you're good—about 5-7 minutes.

Step 03

Sprinkle on some salt and pepper. Dish it up warm.

Notes

  1. For a zesty kick, squeeze on some lemon juice, or try soy sauce with sesame seeds to give it an Asian vibe.
  2. Swap out button mushrooms for shiitake, oyster, or portobello ones for richer flavor.
  3. Keep any leftovers in a container with a good lid in the fridge. They're fine for up to 4 days.

Tools You'll Need

  • Large pan (12-inch skillet works great)
  • Knife for chopping
  • Garlic mincer or press

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 60
  • Total Fat: 1 g
  • Total Carbohydrate: 11 g
  • Protein: 7 g