Pin it
Every sip of this smoothie brings summer straight to your taste buds. When peaches are in season, I catch myself whipping up this sweet, refreshing drink almost every day, turning the juiciest fruit into a creamy, delightful beverage that feels like drinking liquid sunshine.
I came up with this blend during an incredibly steamy summer when my nearby farmers market was packed with perfectly ripe peaches. After trying several different mixes, this version quickly became the drink my family begged for throughout the hot months.
What You'll Need
- Fresh or frozen peaches: The fresh ones give you that amazing summer taste but make sure they're slightly soft when pressed and smell sweet
- Coconut yogurt: This makes everything creamy with a hint of tropical flavor that works really well with peaches
- Almond milk: Gives you just the right thickness while keeping everything nice and light
- Agave or maple syrup: You might not need this if your peaches are already sweet enough
- Vanilla extract: Just a tiny bit makes everything taste sweeter and adds some extra flavor depth
- Ice cubes: You'll only want these when using fresh peaches to make everything nice and cold
- Chia seeds or flaxseeds: Throw these in if you want some extra nutrients, fiber and healthy fats
How To Make It
- Get Everything Ready:
- For fresh peaches, take the skin off and cut them into smaller pieces your blender can handle easily. If you're using frozen ones, let them sit out for about 5 minutes so they're a bit softer on your blender. Always go for the sweetest, most fragrant peaches you can find for the best flavor.
- Mix The Main Stuff:
- Throw your peaches, coconut yogurt, almond milk, any sweetener you want, and vanilla into the blender. Pour in the liquid ingredients first to help create a little whirlpool that pulls everything else down. This stops stuff from sticking to the sides and makes sure everything mixes properly.
- Get It Smooth:
- Run your blender on high for about 45-60 seconds until everything looks silky. If things get stuck, stop every 15 seconds and use a spatula to push everything down. You don't want any chunks of peach left unless you like it that way.
- Check The Taste:
- Take a quick sip before you serve it. If your peaches weren't quite ripe or don't taste sweet enough, now's when you can add a little agave or maple syrup. Start with just a teaspoon, blend it in, then taste again before adding more.
- Drink It Right Away:
- Pour into cold glasses for the best experience. Don't wait too long because it starts to separate after about 10 minutes. If you want to make it look fancy, add a peach slice on top or sprinkle some cinnamon.
Pin it
I've got a soft spot for peaches in my summer cooking. I stumbled upon using frozen peach chunks one hot day when normal ice cubes kept making my smoothie too watery. Now I always keep some peach pieces in the freezer for when smoothie cravings hit.
Prep In Advance
Saving time in the morning is easy with ready-to-go smoothie packs. Just put all your ingredients except the liquid into freezer bags or containers. When you want one, dump everything into your blender with fresh almond milk and mix until smooth. These packs stay good for up to three months in the freezer without getting weird. During peach season, I often make a bunch at once so I can enjoy that summer taste even when it's cold outside.
Mix It Up
This simple peach smoothie works great as a starting point for trying new things. Toss in some spinach for extra nutrients without changing the taste. Want something tropical? Swap half the peaches for frozen mango or pineapple. Need more protein? Add a scoop of vanilla protein powder or a spoonful of almond butter. My favorite twist includes a pinch of ground cardamom which tastes surprisingly awesome with peaches.
Fixing Common Problems
Sometimes your smoothie needs a little tweaking. If it's too thick, add almond milk one tablespoon at a time until it's just right. If it's too runny, throw in more frozen peaches or a few ice cubes. For the creamiest results, make sure at least half your fruit is frozen. Got peaches that aren't quite ripe? Instead of adding more sweetener, try a splash of orange juice for better flavor depth.
Pin it
Frequently Asked Questions
- → Can frozen peaches be used instead of fresh ones?
Totally! Using frozen peaches makes your smoothie chillier and a little thicker, so you won't need ice cubes.
- → What can I do if I want it sweeter?
Stir in agave or maple syrup—start with a bit and taste before adding more.
- → Can I swap almond milk for another kind?
Of course! Try soy, oat, or regular milk—whatever suits your taste.
- → How can I make it more nutritious?
Throw in some chia or flax seeds. They'll bring more fiber and healthy omega-3s to your drink.
- → Do you recommend any garnishes?
Add a peach slice, dash of chia seeds, or a sprig of mint to make it look and taste even better.