Healthy Chickpea Snack Mix

Featured in Creative Plant-Based Cooking.

Start by roasting chickpeas in the oven after tossing them with maple syrup, oil, and cinnamon. Add almonds and pumpkin seeds, and toast until golden. After cooling, toss in dried cherries and dark chocolate to create a mix of textures and flavors. Scoop some into small containers for on-the-go munching. It’s the snack you’ll keep coming back to!

Rana
Updated on Thu, 01 May 2025 22:24:51 GMT
Crunchy Chickpea Treat Pin it
Crunchy Chickpea Treat | flavorsenthusiasts.com

This crunchy-sweet chickpea mix has completely changed how I snack between meals—turning ordinary into extraordinary. When crispy cinnamon-baked chickpeas meet tangy cherries, crunchy nuts, and rich dark chocolate, you get this amazing blend that tackles both sweet and salty desires in one handful.

I whipped this mix up during a super hectic workweek when I needed quick snacks I could grab on the run. Now I make it whenever friends stop by because everyone always wants to know how to make it after they try it.

What You'll Need

  • Chickpeas: They're the crunchy, protein-rich foundation that soaks up all the flavors
  • Coconut oil: Gets everything nice and crispy with a hint of sweetness
  • Maple syrup: Gives a caramel-like flavor without using regular sugar
  • Cinnamon: Brings cozy flavor that works so well with the maple
  • Kosher salt: Makes every other flavor pop and cuts the sweetness
  • Smoked paprika: Adds that surprising smoky kick that makes this mix stand out
  • Pumpkin seeds: Give you extra crunch and lots of nutrients
  • Almonds: Bring good fats and a satisfying bite
  • Dried cherries: Add a tangy zing against the sweet components
  • Dark chocolate chips: Treat you to tiny bursts of chocolatey goodness

How To Make It

Get Your Chickpeas Ready:
Make sure your chickpeas are super dry after washing them. This step can't be skipped if you want crispy not chewy results. Pull off any loose skins you spot, but don't go crazy about it. Remember, drier chickpeas before cooking means crunchier chickpeas after.
First Baking Round:
Start by cooking the chickpeas with nothing on them for 10 minutes. This first plain bake helps get rid of moisture and starts the crisping. Lay them out flat so they all cook the same.
Mix In The Flavors:
Once they've had their first bake, that's when you add all your tasty stuff. The hot chickpeas will melt the coconut oil right away, helping spread all the spices around. Just watch your fingers with the hot pan and mix everything really well.
Time For Nuts And Seeds:
We put these in later so they don't burn but still get nice and toasty. As they warm up, they'll release their natural oils which makes everything smell and taste amazing.
Put It All Together:
Don't rush the cooling part. You need everything completely cool before mixing in the cherries and chocolate chips. If it's still warm, your chocolate will melt and your cherries might get tough. When it's all cooled down, you'll get that perfect mix of crispy, chewy, and melty in every handful.
A bowl of Chickpea Snack Mix. Pin it
A bowl of Chickpea Snack Mix. | flavorsenthusiasts.com

You might think skipping the smoked paprika wouldn't matter much, but it really does something special here. I found this out by chance when my regular paprika ran out. That subtle smokiness adds unexpected depth that works so well with the maple sweetness and tangy fruit.

How To Get Super Crunchy Chickpeas

Getting that perfect crunch comes down to three must-do steps. First, wipe your chickpeas completely dry with paper towels, swapping them out as they get wet. Next, bake them plain before adding any oil or spices. Last, let them cool right in the oven after baking with the door cracked open. Do this and your chickpeas will stay crunchy for days instead of going soft after a few hours.

Try These Different Versions

You can easily switch things up based on what you like or what's in your pantry. Want some heat? Throw in some cayenne or chili powder. Got a sweet tooth? Add extra maple syrup and sprinkle with cinnamon sugar after cooking. For a beach-inspired twist, swap in dried mango for cherries and add some toasted coconut. You can also try different nuts like walnuts, cashews, or hazelnuts to change up the crunch factor.

Healthy Chickpea Snack Mix. Pin it
Healthy Chickpea Snack Mix. | flavorsenthusiasts.com

Why Making Your Own Matters

Most grocery store mixes have all kinds of preservatives, too much salt, and loads of sugar. When you make it yourself, you decide what goes in. You can make it less sweet, pick better quality nuts and chocolate, and skip all the fake stuff. Plus, freshly roasted ingredients just taste way better than something that's been sitting on a shelf for who knows how long.

Ways To Enjoy It

This mix works for so much more than just snacking by itself. Toss some on top of yogurt for a breakfast with protein punch. Add it to a cheese plate for something sweet and savory that'll surprise your guests. Put it in little jars with cute labels to give as gifts. I even crush it up sometimes to sprinkle over ice cream for an amazing crunchy topping.

Frequently Asked Questions

→ What’s the trick for crispy chickpeas?

Make sure the chickpeas are completely dry before roasting, and bake them by themselves first for best results. Don’t skip this part!

→ Can I swap out the nuts or seeds?

Definitely! You can use pecans, walnuts, sunflower seeds, or whatever you like instead of almonds or pepitas.

→ What works instead of dried cherries?

If you don’t have cherries, try cranberries, raisins, or another dried fruit you enjoy.

→ Do I need to include chocolate?

Nope! You can leave out the chocolate for a less sweet option and still have a delicious snack.

→ How do I keep this mix fresh?

Store it in a container with a tight lid at room temperature for up to a week. Separating portions in small parchment bags keeps it crispy longer.

→ Is this mix freezable?

Freezing isn’t recommended since the chickpeas and nuts might get soft when thawed.

Healthy Chickpea Mix

Roasted chickpeas with nuts, cherries, and chocolate for a simple and fun treat.

Prep Time
5 Minutes
Cook Time
30 Minutes
Total Time
35 Minutes
By: Rana


Difficulty: Easy

Cuisine: American

Yield: 5 Servings (2 1/2 cups)

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Ingredients for Crunchy Chickpea Treat

01 1 (15-ounce) can of low-salt chickpeas, drained and rinsed
02 1/2 tablespoon melted coconut oil
03 1/2 tablespoon pure maple syrup
04 1/2 teaspoon ground cinnamon
05 1/2 teaspoon kosher salt
06 1/8 teaspoon smoked paprika (optional)
07 1/4 cup raw pecans or almonds
08 1/4 cup pumpkin seeds (raw pepitas)
09 1/3 cup dried cherries
10 1/4 cup dark chocolate chips

Instructions

Step 01

Turn your oven up to 375°F (190°C) and line a baking sheet with parchment. Use paper towels to dry the chickpeas really well, pulling off any loose skins you see.

Step 02

Lay the chickpeas out evenly on the baking sheet. Pop them in the oven to bake for 10 minutes, no seasoning yet, so they'll crisp up nicely.

Step 03

Take the baking sheet out and drizzle the chickpeas with coconut oil and maple syrup. Sprinkle on cinnamon, salt, and paprika (if using). Toss them gently to coat before putting the tray back in the oven for another 10 minutes. Be careful—the tray is hot!

Step 04

Carefully give the baking sheet a little shake to move the chickpeas around. Spread the pumpkin seeds and pecans (or almonds) evenly across the tray. Put it back in the oven to roast for 8–10 minutes more, until everything is golden and crispy.

Step 05

Let everything cool completely on the tray. Once cooled, toss the chickpeas and nuts into a bowl together. Stir in the dried cherries and chocolate chips. Dish up or snack straight away!

Notes

  1. Keep the mix in a sealed container for up to a week. Using parchment paper bags can help them stay crisp longer.
  2. Freezing isn't a great idea because it makes the chickpeas and nuts soggy.

Tools You'll Need

  • Baking sheet with edges
  • Parchment paper
  • Towels for drying chickpeas
  • Cooling rack

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes tree nuts like almonds or pecans
  • Contains chocolate, which might have milk or other allergens

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 379
  • Total Fat: 23 g
  • Total Carbohydrate: 36 g
  • Protein: 10 g